Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Friday, April 29, 2011

A new milage, Good Friday's activities

A sign along our route we found interesting,

located between homes by the side of the road.

We aren't in Winnipeg anymore!


After a miss print one week a few months back, writing about running to Oak Hammock Marsh, when a close friend corrected the statement and pointed out that it was Fort Whyte we ran to; it became a goal to run out to Oak Hammock Marsh. It has been our longest distance so far, a 28+ miles. Very close to the 50km we hope to successfully run May 14th at the Manitoba trail run in Spruce woods. But this would be getting ahead of myself…..

4am, sitting at Tim Horton’s sucking back a coffee, not for enjoyment, but it seems a necessity at this point in the morning. Then finding out that breakfast doesn’t start until 5am! Did anyone else know this? I was sort of astounded to find out that at 4am, there are NO breakfast sandwiches available! So a muffin had to suffice for the first while. We both arrived a bit late, which was very nice to get in a coffee and muffin before hitting the road, and headed to find another Tim’s 6 miles away, where we would arrive after 5am so we could fuel with the expected breakfast sandwich (finally).

Being more properly fueled (mmmm) we hit the hill! Garbage hill looks a bit different at 6 in the morning. We were also surprised to see someone out walking their dog at this hour on a holiday, nice to know we aren’t the only crazy people out and about. Having joined a clinic at City Park Runners, Tuesday nights I have spent learning to run hills. I’m not yet sure I’m ready to admit this to everyone out there but…….. I have really enjoyed learning more about running hills, running up this thing, or maybe it’s the downhill….. Definitely the downhill! I get a bit of speed built up on the downs and just love the fact that I feel like I can actually keep up with others on a down. I’m not a fast runner at all, but a downhill lets me look like I run.

At this time of the morning we have decided that we are not too worried about our route as it is 6-8am on a holiday and we don’t expect any other questionable characters out and about with us on the road. (keep in mind I would have no idea what a questionable character would look like) Up Notre Dame, down McPhillips and out to Leila, where we find another bathroom break. This is the last known bathroom break we have on our route, and once we hit pipeline road, we don’t know what will be out there for the second half of this run. (Insert music from ‘twilight zone’ here)

We have been packing a lot of things for many of our runs up to this point, mostly food, extra clothing, and water. At this point we had discussed leaving a lot of stuffs behind, get some basics and run with that. So in my pack I filled the platypus with an electrolyte replacement drink, had a container of grapes, half a roll of bathroom tissue (could be needed!), headlamp, extra grocery bag (I’m not sure why either, but it was there), wallet, phone, house keys, pen, band-aids, hand sanitizer, extra shell(looked like rain), extra leggings (in case of getting too cold),contact case and rinse, sunglasses (ever the optimist?), and some gels just in case. This was a nice light load for a change. No I’m not kidding! I think it may stem from reading about a race where there were not enough supplies along the route for the runners who are in the California mountains, running along a 100 mile trail, and a few having to DNF about halfway, because not only one but several stations along the way ran out of water and the rest of their supplies. I know we are nowhere near running this kind of a distance at this point, but it is nice to know that we wouldn’t have to worry about?????? Not sure yet, but maybe we won’t have to if we keep this up. Although, after the lesson learned at the Polar Bear run across Lake Winnipeg this year, when I’m running in a planned event I think I will try and trust the RD’s and rely on their providing along the way. I must have some trust issues?

Pipeline road took us out quite a ways and we were able to see farm lands as we went. Everything was very wet, but we were also hopeful because the flooding was not as bad as we had imagined it might be. Along the way we were greeted by several dogs. This is a bit unnerving, I think I may prefer to run by someone disheveled looking in the city than try to run (walk) by a barking dog who’s NOT leashed and their owner is nowhere around! There was one owner who corralled his dog, then let him go again, only to stand back and call to him. I was a bit concerned about this one as I was unsure what would happen if the dog charged us, but it ended alright as we passed and he decided that we were no threat to his person and he ignored us. There was another dog protecting his land a bit later, he paced back and forth along his property, barked a few times and kept us under watch, but never left his land. Then a little while later we met two retrievers’ who had a really close look at us as they checked us out from their property line, but then came out to give us a good sniff. This was unsettling, one dog had his tail wagging, which made me feel a bit safer but the other wasn’t so sure and kept looking at us to make sure we didn’t do anything to his friend as we were sniffed up close. Through all these dogs, we slowed to a walk as to not give them a chase, but we were really unsure what else to do. There was a time that I had learned a bit of self defense but as I scrolled through the very short amount of knowledge in my head there was really nothing I found that would be useful here. (Not that I am quick enough to use anything I’ve learned anyways)



It was interesting to see and follow a map; some roads look longer than others you know. It was nice to get to the road where we found our last 11 miles lay in front of us, route 220 black dale road, straight ahead. After a while on this road I found myself wondering if I had taken the right turn, thinking that we should be seeing more signs for our destination, forgetting that I have plotted this route to avoid traffic on a busy highway. Only to find ourselves at intersections with a large sign for our destination, another 100 yards or so up from here and we see a sign for a ‘Manitoba Attraction’ 3km away. Along with a cool ‘wildlife crossing’ sign, at this point we were having some excitement about almost being there.





We finally arrived at the sign to mark our occasion of making it. We did finally run to Oak Hammock Marsh. 28+ miles, and we were in hysterics to realize that it was probably another half mile to get to the actual building up the road. So up the road we went, and when our ride drove by we waved him on to meet us at the very end.

Of course we finished with a lunch celebration, but when the food came we devoured it too quickly to get a picture to insert here. I need to say a huge thank you to our husbands and kids who put up with our insanity, and for driving out to get us on our one way journeys.





My lesson learned:
We can only be a successful as our support. Without my family I would not be able to accomplish all that I am; and I would not have the potential to be what I will grow to become.




Nicole

Tuesday, July 20, 2010

Running Barefoot is a lot Like Breastfeeding

Having a desire to do something and being able to do it are completely different things.  And so I find myself stalled out at running 6 miles in the vibrams,having to switch back to the old shoes for the rest of the run, then dealing with disappointment about it.   My body loves to run without running shoes but  my feet are a bit on the wimpy side, so I am always careful at switching over before the blisters form on the ball of the foot.  I have not been able to do speed work barefoot either as I am guaranteed blisters ( but man does it ever feel good to let 'er rip without running shoes).  So for now I will stick to the routine as I tell myself it is important to go at one's own pace. It is most important to keep enjoying the runs and increase barefoot mileage only when it is comfortable to do so.  For  all you slow transitioners out there I say don't worry about it.  It'll come.

I'll spare you the breastfeeding story.....

Gail

Saturday, June 5, 2010

Training

Wow! what a week!

From one thing to the next, and there was time to schedule things that I never thought I would have the time to do. At these times in our lives we find our priorities. What is really important, what needs to wait, what can we start and hand off to be finished (delegation I believe this is called), and what needs to be finished. Who do we need to see, spend time with, care for.

After all this talk about Fargo and then making a commitment to Vulture Bait I'm left thinking that I really need to suck it up and get with the program! Running Sunday mornings at 5am is not necessarily by choice, it just happens to be the time that is available to run. If we want to go for a 4 hour run then that is the time we must start, all the time knowing that 4 hours is going to be 5 hours and there must be coffee along the way or at the end of trail. Gail had mentioned in a blog about getting more serious about the running. Really giving more of that inner athlete effort, giving it her all..... you know.... the end of the race where you collapse and fall over because there is nothing left in the tank? This has inspired me to see how much more I have for these runs.

A little while ago, as I was considering an ultra, I decided that I know I'm not fast so I wonder just how far could I go. Mostly as a runner I feel I'm the turtle. Slow and steady... At Fargo I completed my first full marathon and kept my pace very steady for the first 18 miles (about a 12 min mile), with a little struggle to get to the 20 mile marker where things really started to slow down. (finishing with a 13 min mile average) Now I'm wondering if I could get used to the distance and keep that steady for the whole 26.2+ a few more? Maybe one day double the distance, keeping the pace of course?

Training is where I think I need the help, as we have mostly been building up the mileage over the past year, as well as getting used to the less cushioned footwear. We started road kill this week and I so enjoyed being pushed (mostly as I tried to keep out of the way). Now I know that any of the speed training I was trying on my own has not really been done correctly. I know of soooooo many people who have done the personal trainer stuff that I thought I would maybe look into this. There are so many gyms, trainers, boot camps, where to start? I have been involved in one or two programs over the past couple of years. There is something I have missed, not sure what it is, but there is a piece or two to this puzzle that I just have not quite found yet.

A friend of mine recommended that I check out Elite performance center, this is where she trains and she loves it. (Not to mention how awesome she looks, and in an extremely healthy way!) So I did. My inquiries led me to an application process that surprised me in the thoroughness of information that was required. It made me look at how I was eating (still too much processed junk food) and drinking (not enough water?! or wine for that matter?). Unfortunately this was a week that I took off after the Fargo run so I did no activity, but it made me think about how I want to track my training over the next little while. (I can't wait to see Gail's training book soon as she has the neatest ideas) Then there was a fitness assessment! WOW!! I'm not sure how to describe this hour, but it told me allot!

This is a really great place, everyone was so friendly, kind, and excited to be there..... and this was the staff! The lady who conducted the assessment was great in recognizing my unfamiliarity with a gym set up and was helpful in showing me what I needed to do and what she would be doing to assist me if I needed. Aside from her friendliness, she was motivating, in a positive, make you want to go the extra mile kinda way. I think I'm most grateful that she didn't break out laughing as I attempted to do a chin-up (which was me hanging there), but instead created a situation where I felt comfortable and motivated to not give-up. Then she assisted me in continuing on and trying to accomplish one with her help. I can't remember when I ever really wanted to do a chin-up,.....oh yeah it was Wednesday! Again I was surprised by the thoroughness of the assessment, and two days later I could still feel every muscle covered in the workout! After taking notes on each thing there was measurements to do as well, then she helped stretch me. This was interesting?! The small things really stand out, she took the time to explain that I would be sore the next day and that ice would be helpful (I was prepared with a massage booked for the next morning) and that was normal. Apparently it is not uncommon to need to vomit during this assessment as well (glad I didn't know that going in).
I was impressed with the depth of inquiry, and knowledge as well as the attitudes and helpfulness, and of course how comfortable I felt while I was there (this is unusual for me in any new environment). After the assessment was over it was time to book an appointment for coming back to see what the program was going to look like. Jeff Fisher came over to talk with me and wee sat and he mentioned what the time commitments and costs would be. It was great to see the level of commitment needed to accomplish his program. I would need 4 days a week with around 60-90 min each. Unfortunately I have been unable to find the time to commit to this schedule, but there will be a time where I will be able to train this intensely.... I can hardly wait! On the top of my goal list, training at Elite has been added. Currently I have only found 3-4 days where if I can fit in a 30 min, an hour and a long run at 4-5 hours.... I'm ahead. I found the website to be interestingly intimidating, but have enjoyed fish's blog, he really loves what he's doing and it shows though in the blog and the culture at the facility.

So now I can see where what I'm doing has not been working as effectively as I would like. As it has mostly been cardio, I am looking to change things up, get more serious (will still be stopping to take pictures) and plan more early morning work outs with more weights as well.

Have a fantastic week!

Nicole

Tuesday, February 9, 2010

Motivation?

This morning was a nice day to be out for an early morning run. Only -22C with NO windchill. Today my mukluks were still damp from yesterday so it was out in the water shoes again with two pairs of socks. I was surprised how warm that was, as I couldn't find my favorite thermal socks. I found some amusing motivation this morning....... there was several factors at 5:30am:
  1. G has received a ribbon for third place in her category for the frost bite run! Congratulations!! (I guess I had better get my but in gear!)
  2. I realized last night that there are only two weeks left until the Hypothermic half! (I guess I had better get my but in gear!)
  3. Upon waking up earlier than one should I could not return to sleep, even though I tried desperately to ignore the running gear calling out to me. It has been too long and life has been terribly busy, but for some insane reason I woke up early.... (I guess I had better get my but in gear!)
  4. I guess I have to note that there was NO windchill this morning. (I guess I had better get my but in gear!)

So I got my but out there.

Now it's time to get in some serious mileage. I'm not sure what that would be but there are only so many hours in a day and I've been unable to add the miles I would like, so here it goes......

  1. Back to the training plan. (must find that plan)
  2. Back to trying to get to bed early enough to get up early in the morning.
  3. Back to eating well enough that I can run whenever the opportunity presents itself.

Can't wait to see you out there.

Wednesday, January 13, 2010

Looking for motivation....

Let us run with perseverance the race marked out for us. - Hebrews 12:1

So I found this quote on the Fargo Marathon site tonight as I am trying to motivate myself to get out of bed early for the ability to get a run in. Looking ahead to this years challenges, and it is early so I am apprehensive to sign up for things in case of injuries but I don't want to wait too long for fear that I won't get in in time. This happened last year as I waited too long before I signed up for Regina's' Queen City Half Marathon and I was very torn up that I was too late to get in and they were full. So here it is January and I am looking forward to this upcoming year and I wonder what will be too much.

I only ask about too much because I did three half's last year in one month. I figure if I'm training for one, why not do them all. If I can do the distance once I should be able to keep it up. I had hoped that eventually the distance of 13 miles would be less daunting if I could do it over and over again, and so it is, less daunting. This year I look forward to the challenges of distance, weather, altitude, and I'm sure there will be others I will find along the way.

Distance: first marathon
Weather: first winter half marathon, in Canada
Altitude: first mountain area half marathon (not yet sure if I will have the time for this one, but here's to hoping)

I have decided that I will recognize that I am not a fast runner, although I have yet to find how far I can go. So this year will begin a new journey in running where I will learn new lessons along the way to finding new distances and challenges.

So I guess this is a "See you in the morning, along the road" answer to the question of "just how crazy are you feeling tonight?"

Keep thinking of what you would like to accomplish this year and let me know. Once you say it out loud it feels like more of a commitment, it keeps us accountable to ourselves and each other.

Nicole