Showing posts with label WH3. Show all posts
Showing posts with label WH3. Show all posts

Wednesday, October 26, 2011

Ted's Run For Literacy : What's Not To Smile About?


It has been a while since I have written a post specifically orientated towards one event or topic, but in my mind Ted's Run For Literacy deserves whatever notoriety that I can deliver. When I first heard that my friend (I hope he doesn't mind me calling him that) Mike from See Mike Run was organizing this run, I decided it was my obligation and honour to help in whatever way I could to make it a success. Not only was the run for a great cause, Start2Finish, but it was in memory of a great man, Ted Swain. Although I did not have the pleasure of ever meeting Ted, unfortunately I did not take up running until after his much to soon passing. The majority of new runners within the city of Winnipeg that have ever taken a running clinic at The Running Room prior to his passing had him for a running coach. This also includes wife, Nicole who expressed her enjoyment of his classes because of his being supportive and helpful and an abundance of fun loving nature complete with  his never give up attitude and endless and infectious smiles. I have heard many stories about the man who wore shorts it seemed all year long, and I really do wish I did have the opportunity to shake his hand and thank him for his display of passion for two of his favorite things, teaching and running. RIP Ted, let it be known that you are not forgotten and you will remain in our heart's forever.

The following blurb I took from The Ted's Run For Literacy website, I think it says it all:

Ted Swain was a passionate English teacher and runner. His enthusiasm for both influenced thousands of students and hundreds of runners over the years. Tragically, Ted passed away May 3, 2009. In Ted's memory we have established Ted's Run for Literacy. Proceeds generate will be donated to Start2Finish (formerly KidsFest), a charitable organization that promotes reading and physical activity right here in Winnipeg schools: a perfect tribute to Ted's passions and a fitting legacy.



In Memory of Ted Swain 

Now I must begin this with a big congratulations to the organization committee including Mike Bennett, Sherri Grandmont, Aldo Furlan and the multitudes of others who took time out of their daily lives and busy schedules to help put together this fantastic event. It is not easy putting on an event of this magnitude, especially the inaugural event, where numerous details have to be arranged, etc. Let me say you all did a fantastic job, and I see nothing but this event getting bigger and bigger each and every year. I can also see Ted looking from where ever he is with a great big smile on his face.
Now of course the run did not go as smooth as everybody would of wanted with a couple of hiccups that happened during the event. But I am a firm believer that the only way to get better is if mistakes (or hiccups) happen, which they usually do, take them as an opportunity to learn from them and get better from it. That is exactly what I expect will happen and I know that everybody involved will do just that. With that I am going to list the couple of items that I noticed that could of been done differently to enhance the experience:
  • First of all the race kit should of included a race route map. This could of given the runner's the opportunity to review the route prior to running it and not having to rely as heavily on the volunteers to ensure they were on the correct route. Note the kit did include a map of the park but really that was not much help unless you had never been to the park before.
  • The walk to the start line, at least the one that I completed where I was following the volunteers took us the long way around (approx a km) when there was a shorter route through the parking lot. Normally I would not worry about stuff like this, but it was a cooler morning being Oct 23 and all. I was walking with bare feet through wet grass and puddles, not good for keeping your feet warm.
  • The biggest hiccup did not affect me, but it did affect some of the lead runners who ended up getting misdirected on the route to take, thus ended up not running the complete 10 km. Now a side note to this was that Mike and his team did a fantastic job of dealing with this and bringing the hiccup to light and explaining the situation to all those involved as well as taking complete responsibility. A class act move and a sign of a good race director.
Now on to the run review:

As noted above, the temperature was a little bit on the cooler side around 4 degrees Celsius at the scheduled 10 am start time, but you could not ask for better conditions. It was partly cloudy and little to no breeze, absolutely great running conditions. Nicole, myself and the kids pulled into the park at about 9:35 am, and quickly got things together, I started removing my warm up pants and jacket and got out my wool socks to cover my bare feet until closer to race time (got to keep the tootsies toasty). Nicole was running the 3km with the kids which started 15 minutes after my start with the 10km run. So as we started over to the ceremonies, I was getting some really interesting looks from other runners as they noticed my wool socks. I just smiled and continued on my way, thinking to myself, 'just wait you haven't seen anything yet'.

After the opening ceremonies which included the national anthem sang by the niece of a friend and some inspirational words, the call was announced for everybody to move towards the start line. I pulled off my socks and handed them to Nicole, to some gasps and the usual comments. Along the way I met up with a fellow running partner from the WH3 who occasionally runs barefoot, Snow Goose or Peter was currently wearing shoes, so I felt it was my obligation to convince him that he should shed the foot coffins and take this race on the way I knew he really wanted too (now I really did not expect him to do it, but he did). His words to me were"I hope I can keep up with you", this still makes me laugh, as Goose is tall and lanky and one of his legs are longer than both of mine put together. A perfect comparison is Goose runs like a gazelle while I run more like a turtle (thanks TJ for that analogy as it fits me to a tee). Goose proceeded to take off his shoes and socks and put them up against a stop sign along the road, to the shock and dismay of a number of runners as they realized what he was doing. Cool, so there was going to be two of us running this race barefoot, odd looks are best served with company. This got me smiling because all of a sudden he was getting bombarded with questions that would normally be directed at me, this was definitely a interesting perspective. I just sat back and watched him handle all the questions and comments like a pro, I helped out a little bit where I could but for the first time in over a year, I let someone else field the barefoot questions.

When we reached the starting area, Mike got everybody's attention, thanked everybody for coming out and supporting the cause and wished everybody luck prior to setting the runners loose. After a quick hi-five with Goose and Mike's Ready, Set, Go, we were off. As expected Goose was off like a shot (will be lucky to keep up with me now, eh!) and was up with the pack behind the lead runners. I as per normal started out slowly to allow my leg muscles and feet to get warmed up prior to picking up the pace. During this time, I had a conversation with another runner who was experimenting with barefoot running (I later found out this was a gentleman who also coached running clinics at the Running Room, hi Jeff, thanks for the great conversation.) He asked some great questions about blisters, etc. and I hope I provided some helpful feedback. With a quick good luck on the run, I said my goodbyes and started picking up the pace. I could see Goose galloping along ahead of me, stretching out the distance more and more, I just started to smile and shake my head. We headed around the perimeter of the park and I continued to pass runners as I was slowly ramping up my cadence which in tune increased my pace to about a 8:30 minute mile. Not supersonic but a comfortable pace to have some fun along the way. That was my intention, as I saw a number of runners and volunteers that I knew, including GP who I ran up and gave a big hug when I saw her cheering on the corner (I am sure a lot of the other runners thought I was nuts beyond the fact that I was barefoot). As we headed down by the eventual finish line where all the 3 km runners and walkers were still gathered, I started hooting and hollering and high-fiving as many of the school kids as I could. Showing them that you could have a lot of fun while you run, I think I did a pretty good job of firing up the crowd. Because is that not why we were out here to celebrate the memory of a great person, have a little fun and encourage the kids to have some fun as well. Of course I was happy to see my wife and my two boys right in the mix smiling and yelling as well, that made the smile on my face grow till it could grow no more.

As we headed out of the park and onto the roads zig-zagging towards Scotia Street, there were volunteers at every corner making sure there was no confusion on which way the runners were to go. I had to laugh it seemed like I knew every volunteer out there, and I sure some of the other runners that I was passing felt the same way, because I was calling everybody by name. I swear the majority of the WH3 were out either volunteering or running the race, because I saw a Hasher at every turn I made. The other great thing was even though this was a Running Room sponsored event, Erick, Cheryll and Alice from City Park Runners were out volunteering and Khristjan was out running and would eventually win the event. The Winnipeg running community helps each other out, that is the name of the game, it is definitely a bit of a family attitude and everybody supports each other no matter what. I was having a blast talking to runners and volunteers alike, just enjoying the day and the run. Questions were asked, and I answered as best I could at the time, I thanked everybody for coming out and taking time out of their day to help make the run a success as I went by. I spooked a few locals as I floated along the roads, , made sure I high-fived all the kids along the way and thanked the two City of Winnipeg Police Officers for helping keep the runners safe. I did get some weird looks from them both, but I assume they are not used to dealing with runners without shoes unless they are putting them into the back of their cars for one reason or another (not today I say).

At about the 4 km mark I was starting to get passed by the lead pack coming back the other way, first it was Kristjan who was ahead, then the pack and not to far behind them was Goose, galloping along almost effortlessly, he was still smiling, that was a good sign. With a high five and some words of encouragement, we headed in opposite directions looking strong and determined to finish this one off. As I headed along Scotia towards the last corner before the turnaround, I found yet another Hasher volunteer, Agent spots me coming from a distance away and she yells out On On, which I retort with an On On of my own, then she says it, the only thing that will bring a Hasher to their knees, 'Beer Near', all I could think and say was 'Mmmm foaming refreshment, must run faster.' So around the corner I go, almost in a full sprint now, and I see the turn around and the 'water stop', I hit the round about and take it effortlessly and head right to the table, thinking they wouldn't have beer here would they? The only thing i can say is, no they did not have beer, it was only water, the disappointment. Boy oh boy, to play on the heart strings of a hasher like that, Agent will pay for that with a very large down down the next time she is out. So with a quick shot of water, I was off again and heading back the way we had come, I was maintaining a good pace and was quickly catching up with another runner. I wasn't completely happy with my form as I felt I was being a little to noisy, this was confirmed when I caught up to the runner in front of me. As I pulled in line with her, she explains that she was trying to figure what was making the noise behind her. She had thought it was a loose race bib that was slapping against someone but she could not figure out why she could not hear the standard clomping noise of the shoes hitting the ground. I told her I was a little disappointed that she heard me at all, I should be in ninja silence mode right now, you should be able to hear a pin drop as I run along. She just laughed and we started talking about running both with shoes and without, pace, trail running and most of all having fun while you run. We ran together swapping stories and experiences until we reached the park, where I was slowly starting to pull away. So with a quick bit o:f encouragement for her to finish  strong, I headed out to bring it home. I picked up my pace to around a 8:10 min/mile and continued to pick it up a little bit more as I rounded the corner to where my friend GE was positioned at the 9km mark (or so they believed I had a little more than that but oh well better to be more than short). Gail yelled out encouragement to me with a 'One more km to go', I just looked at her, smiled and joked back 'I should of passed that a bit a go, but who's counting.' As I rounded the last corner to the finish line, where I would of normally started sprinting, I found I couldn't quite get it into the next gear, as I started ramping up a little to early so my reserve was a little more tapped than normal. That being said, I got passed twice, I could not believe it, two shod runners passing a barefoot runner right near the end, the nerve. Well it was kind of funny because prior to those two lone runners passing me, I thought I was going to get trampled by a stampede of elephants or something. The noise was crazy as they were stomping the ground with their shoes, it honestly looked painful to watch them run past me. I am ever glad that I do not run like that, it just sends shivers up and down my spine just thinking about it.

As I saw the finish line, I dug a little deeper and pushed towards the line, raised my arms and floated into the finish with a big silly grin. I stopped my Garmin just after I came out of the chute and it was sitting at 53:36, I had to do a double take because that was a little more than 4 minutes faster than my personal best. I knew I was having a great run, I usually do when I go out to have fun, but I was not expecting that. Especially since I ran 6.30 miles or 10.15 km instead of just 10 km. I got some congratulations from Laura and Debbie (another couple of Hasher volunteers, this keeps up and people might think we are a respectable running group or something) as they take my bib number for the final timing tally. Officially I finished with a 53:30 time which was 4th in my age category, I was very happy with that.

Overall it was a great experience, and a great run, kudos to the organizers for putting it together a fantastic job all around. They were able to raise a good chunk of change on behalf of Ted Swain for Start2Finish, and I am sure Ted is smiling wherever he is.

Some other notables:
  • My boys did end up leaving the shoes on for the run, but both ran strong and hard and I am very proud of both of them.
  • Goose ran the entire 10 km barefoot and finished in a very impressive 48:36 for his first barefoot race in not ideal barefoot conditions for a first timer. He ended up with a few blisters and one that popped mid run but was still smiling at the end. He also found his shoes where he left them so it was a good day.
  • Kristjan finished first overall in a time of 35:55. Way to go.
  • The runners who inadvertently shortcutted were given honoury mentions. A very classy act by the race director and his team.
  • There were 122 10km finishers plus numerous 3km runners and walkers out, pretty good for a first time event.
I have attached some random photos for your viewing pleasure below,
and the following words I have borrowed from Mike but they are most appropriate in my books,

It was definitely a great day for a run.

My oldest son heading towards the finish line, he had a great run and a lot of fun



My youngest son heading down towards the finish line.


The other bare foot runner!!


Me heading out of the finishing chute.



Goose's feet after the run, just a few blisters.
Have to work on that form at high speed.


After the run bare feet shot for prosperity.
Looking no worse for wear at least top side for Goose.

Friday, September 30, 2011

Journey of 1,000 Barefoot Miles Week Ending Sept 25, 2011






all photos courtesy of City Park Runners



Have you ever had one of those moments when you were a little hesitant or unsure about something, when your brain and body are not on the same page. One of those moments when you need that extra bit of encouragement from a friend or maybe just a kick in the rear end to get you going?

Or in my case Sunday, I heard a whole bunch of comments like, "What are those on your feet?" "Ummm Bob, you forgot to take off your shoes?" Or my favorite, "Bob your not running in those are you?"


It's really interesting being known to run barefoot, its either complete shock and dismay when someone who has never seen you run before notices the non-existent foot gear, or total confusion when someone you know sees you in something other than bare feet. Yesterday I was taking part in a great little event put on by City Park Runners called 'A Run Through History' in support of Variety of Manitoba when the both of these situations happened. Lets back up a bit and I will start from the beginning.


It was going to be a great day, the sun was shining, the weather brisk and cool, a slight breeze coming out of the north, overall perfect conditions for a run. Nicole and I set out with the kids to Lower Fort Garry for the 9:00 am race start time and arrived there with lots of time to spare. I checked in at the kit pickup location and secured the race bibs for both Nicole and myself. Unfortunately Nicole was not running as someone had to watch the kids while the other ran, and this is another reason why she is the best spouse in the world for her willingness to give up her run and let me complete mine. Now Nicole did get out to run early Sunday with Gail, and I was glad for that, because if she did not I would of felt very guilty and it would of been interesting trying to figure out how to make it up to her.


For some reason, I was not feeling my usual get up and go to take off the shoes and just run. So as we walked down this nice new asphalt path towards the fort and the start line. I noticed I was still wearing my Vibrams, which I pondered was a little weird, usually I ditch the shoes first opportunity I get and stretching my legs on this new asphalt with shoes on was a little strange even for me. So with a quick head shake to loosen up the cobwebs, I took off the VFF's and started doing some quick sprints to get the blood flowing. I didn't think about the shoe thing again till we reached the gravel entrance to the fort, and I stepped onto the cold (and I mean cold) very pointy gravel. After a couple of interesting steps, I turned and looked at Nicole and said, "Hmmm maybe I will be using my Vibrams today after all." So I proceeded to put them on and carried on my little way to the kit pickup table. I ended up getting a couple of comments about the shoes that were currently covering my typically bare feet, but I was for some reason this morning I was a little leery to run without them. Strange considering I have ran over worse gravel and in colder temperatures, so this really made no sense to me.


As we gathered at the start line, more comments started coming as running friends and associates alike started to notice my shoes. About a minute before the start of the race, a friend stared at me with a look that spoke to me with something like this "What the hell are you doing mister barefoot runner, get those shoes off your feet." With a shake of my head, I suddenly thought to myself, what am I doing, why am I wearing these, I hate running in shoes. So with a smile and a grin, the VFF's came off and they were thrown towards Nicole and the kids for safe keeping. With that it seemed all was right in the world again. I got back into the running pack, with some "Alright now that is more like it!" and the standard whispers of "He's got no shoes on" and "He's not going to run like that is he." All I could think in my mind was, "Oh yes, yes he is" as a smile creeped across my face.


Then there was the call of Ready, Set, Goooooo!, and we were off. It was slow going for a moment or two as the quicker runners maneuvered to the front and the runners like me made our way through everybody else. But once we got going, we got going. The gravel I was so worried about at the start was still a little cold and stabbing at the bottoms of my feet, but I just got into my high tempo running gait and 'Ninja-toed' my way through to the asphalt path just outside the gate. To explain what I mean by 'Ninja-toed', this is when I use a very light step at a very high cadence so basically the bottom of my feet barely touch the ground. As my foot starts to touch down, I am already starting to bring it back up, creating a very light and silent running stride (hence the reference to Ninja). When I run like this, you will not even hear me coming, or at least that is the objective.


As I turned onto the asphalt path which leads to River Road, I turned on the jets and just started running (some say I float along). I passed a bunch of runners and was just enjoying myself as I scanned around looking at all the trees changing colours. I actually forgot about running for a couple of minutes and just enjoyed the scenery as I cruised along until I approached the turn onto River Road. There was C my personal trainer directing the runners on where they were heading. With a Go Bob Go, and my quick response of "My core is missing it's workout something fierce" with a smile on my face, I rounded onto River Road. I continued to catch up and pass runners along the way and all I could think is wow I feel great and my legs were responding well, this is going to be a quick run. As I looked to the right, you could see the Red River through all the colour changing trees, it really was quite the sight. All I could think was this would make for some great pictures. What a great day and a great location for a run, thank you City Park for picking such a perfect venue.


I looked up the road, and could see the turn around spot in the distance as the first place runners headed by me, I figured I was only about 5 minutes behind the leaders (honestly that is not to bad for me, I was quite impressed with that).I still had a lot of umph left so I started to pick up the pace a little bit. I passed by a whole lot of familiar faces heading back the other way with a whole bunch of 'Way to go's' and 'Great run' and so ons I felt absolutely free and was having a great time. As I made the turnaround and started the trek back to the finish line, I passed a whole bunch of runners I knew including Laura, Elaine, Leslie and Erika, they all appeared to be having a great time and why not.


Heading back up the road, I was really not trying to look at my Garmin to see how far I had gone or how fast I was running, but curiosity killed the barefoot runner so to speak. So with a quick look I was surprised to see that I was just above a 8:00 minute mile and I was approaching the 2 mile mark. Wow, I was so surprised I almost tripped over my own bare feet, I had never been able to run that pace before in a race. I just started to smile, that was when I heard some whispering behind me, "I have to catch him, I can't let Bob beat me!" That was Laura, her competitiveness breaking through as she partnered up to catch me. Well I figured I would make it harder for her, so with a big grin I picked up the pace ever so slightly to make it a little bit more challenging. Now Laura is a great runner and a good friend so I have no problem if she beats me, but I was trying to not let it be to easy for her. I knew in the end she would probably pass me but I wanted to milk it for all it was worth and I did. I didn't let her pass me until we were back onto the pathway to the fort. As she did pass me, I told her to go finish it off strong because I was going to come back at her if I could. I think this motivated her to push quicker, I was just having to much fun so I let her go (I probably wouldn't of been able to catch her anyway at least not yet I am working on it).


As we rounded the corner back onto the gravel road into the fort, I heard a couple of people gasp as they noticed my bare feet. All I could think as I started the loop around was I was going to go as fast as I could and hit that finish line flying. I swear my feet barely touched the gravel as I did not feel anything (I finished the gravel portion at a 7:44 min/mile pace which is absolutely crazy fast for gravel) and then I heard Erick call out on the megaphone, "and here comes Barefoot Bob". All I could do was smile as I crossed the finish line. I finished in 25:17 officially which is still a minute faster than my personal best 5km time. I was shocked because I was only shooting to break the 26:00 minute barrier and I absolutely killed it.


Congratulations to all the runners who finished hard (Laura finished in 25:02 which is a great time and the winning time was 17:18 by QF and SK was a half of a step behind at 17:19), and to the others that finished their first official 5km run (congrats LM with a 36:48 good run). A great thanks to the organizers Erik, Cheryll and the rest of the staff at City Park Runners as well as the volunteers for Variety the Children's Charity of Manitoba for putting on a fantastic event. Of course we cannot forget about all the volunteers who took time out of their day to help make this event a great success. Last but not least to all the spectators and the fort staff who dressed in character to keep everybody entertained for the day with a little bit of history to go along with the fun. I am really looking forward to this event next year. You never know, I might be trying to break the 24:00 min barrier by then.



Some pictures for your viewing pleasure. Thanks again to City Park Runners for the photos and to putting on such a great event.






Look at those great jackets



And we are off, 'See Sheldon Run'


A beautiful day for a run



One and Two come in neck and neck




John coming in strong




Laura, how dare you beat me




Float like a butterfly, sting like a bee!


Lookout world you haven't seen the last of me!


Damn that is a great jacket.




He got the biggest cheer, running with a coffee carafe like that.





What a beautiful sunny day in Manitoba


Can't get any better than this.





Lower Fort Garry





Lower Fort Garry volunteers in period costume




Milling about before the run.




So after such a great run I have to end off with a great Chinese quotation:

"A journey of a thousand miles begins with a single step."
Lao-tzu, The Way of Lao-tzu
Chinese philosopher (604 BC - 531 BC)


or a more topic related quote could be:


"A journey of a thousand miles begins beneath one's bare feet."



To carry on with my mileage reporting for the year:


Monday, September 19, 2011

WH3 Red Dress Run 2011

Barefoot: 0.00 miles

Vibrams: 4.25 miles

Total: 4.25 miles


Note: I am sure there are some questions about the above item, let us just say I was a little concerned about what I was wearing at the time of this run to have to worry about watching for broken glass, etc in downtown Winnipeg as the sun was going down. I am going into no more detail than that, but it may lead into a future post, and yes there is pictures but I am not going to post them even if you say pretty please.



Tuesday September 20, 2011

Lunch Run at Work

Barefoot: 6.95 miles

Vibrams: 0.00 miles

Total: 6.95 miles



Thursday September 22, 2011

Run From Work to Charleswood

Barefoot: 11.60 miles

Vibrams: 0.00 miles

Total: 11.60 miles


Saturday September 24, 2011

Run With City Park Runners

Barefoot: 5.30 miles

Vibrams: 0.00 miles

Total: 5.30 miles


Sunday September 25, 2011

A Run Through History 5 km

Barefoot: 3.11 miles

Vibrams: 0.00 miles

Total: 3.11 miles


Total for the Week:

Barefoot: 26.96 miles

Vibrams: 4.25 miles

Total: 31.21 miles


Year to Date:

Barefoot: 598.24 miles

Vibrams: 80.20 miles

Total: 678.44 miles



So with the above numbers I will cross the 1,000 km (or 619 mile) mark barefoot since April by the end of this week. Even though I will realistically not reach the 1,000 mile mark this year (unless Winnipeg decides to have Hawaii type weather for the rest of the year, NOT!), this is a huge successful venture in my books. This also gives me the modivation to reach for the goal again next year.


But on that note, lets see how far I can get in the upcoming weeks before the snow flies and the city starts putting chemicals that burn the bottom of my feet back onto the sidewalk.


Until next week and the confirmation of the completed km's.


May your souls tread lightly over the gravel that is life.


On on


Bob

Sunday, September 18, 2011

Journey of 1,000 Barefoot Miles - Week Ending September 17, 2011 Bismark Marathon Edition


So this has been an interesting week, since last Sunday when I ran the entire Treherne Half Marathon barefoot on gravel to the dismay of a lot of people, and accepted an invite to join a friend on an excursion to Bismark, ND to run there on Saturday, I have found out alot about the resilience of my feet and body in general.

Lets start with Sunday, after I finished the half, my feet were a little tender, ok that would be an understatement they were down right sore. After running 13.1 miles on gravel (with about a mile reprieve on asphalt) that was very understandable, I figured I would have tender feet for a couple of days. I was wrong within hours my feet were back to normal, my calves were a still a little tight the next day and my big toe was still sore from my toe drag at mile 10 or so, but other than that my feet felt fantastic. Also note my toe healed up nicely in a couple of days. I was even able to do some trail running Monday night out at Kilcona Park with the WH3 barefoot and it felt fantastic, no ill effects of the race the day before.

But just to be on the safe side, I did not run the rest of the week, since I committed to going to Bismark with Mike (from See Mike Run), I wanted to ensure my feet were ready for what I was thinking was going to be a fast half marathon. Nothing like a last minute decision to run a race, within the last two weeks I have signed up for 2 runs at the last minute (Treherne the Wednesday before the race and now Bismark the day before). The crazy thing is that on the trip down to Bismarck, I was contemplating running the full instead of the half because I didn't know what I would do waiting the extra approx 2 hours for Mike and David to finish after I was done. So as we drove the 450 miles (not km's eh Mike) to Bismarck I tossed the idea of throwing caution to the wind and running the full marathon around. So here we are driving for about 7 hours to an American city, trying to figure out what race I was going to complete. We arrived in Bismarck around 6 pm and headed straight to the race pick up / registration area which was located in the mall which was adjacent the Scheel's (a really cool sports equipment store similar to MEC and REI). Still completely undecided which way I was going to go, I started the registration process and got to the run selection and checked Full, I thought why not you only live once, right?

Now lets put this into perspective for all you runners and non-runners out there:



  • I have not ran more than 16 miles since June 17th in one shot (only adding 10.2 miles onto of my max run, no problem).



  • I haven't trained for a marathon at all and definitely not at race pace.



  • I was still battling my breathing issues, carried my puffer through Trehere just in case and would do the same here.



  • There was a killer hill to tackle not once but twice (1.5 or so miles up at a 5% grade incline)



  • There was chip-seal on the course



  • There would be off and on rain throughout the run and a pretty good head wind



  • Of course I was running barefoot

That all being said, I was pumped to get out there and run. It was really interesting, as I was registering, one of the ladies behind the table noticed my Vibram shirt and mentioned that her son runs in them, and Mike mentioned that I actually run barefoot and would be running tomorrow that way. That was when all the hoopla started, all of a sudden they were quizzing me so they could write down my bib number, my name and contact info on a separate sheet, for at the time some unknown purpose. It really didn't hit me until the next day what it was, but I will expand on that later. I just answered their questions, smiled and we headed out to go check in at the hotel and then off to Olive Garden for some pasta and beer (a traditional pre-race feast).


With a 7:30 am start time and really not sure where were going and how to get there (thank you Garmin GPS), we wanted to ensure we were up early enough to ensure we had plenty of time. After we got back to the hotel, it was a early bedtime to try to maximize on the sleep that we would probably not get and true to form all three of us didn't get much. Pre-run jitters are common, as you start to run the course in your head and lay out and try to perfect your strategy for the day ahead (note: I have found this really never goes to plan but so be it I still do anyway). It was interesting to hear this never goes away, I found out that David who has run over 80 marathons and a number of ultras (including The Canadian Death Race and numerous other 100 milers) still has this happen as well.

Mike was up at around 5:00, I dragged my butt out of bed at around 5:20 and David fell out of bed at about 5:35, a quick shower, dress and prep for run and we headed downstairs to hit the continental breakfast and a coffee. Met some other runners from Ohio and Kansas who seemed a little over dressed to me wearing touques, tights and heavier running jackets, but they were ready to 'Get 'Er Done!' (That one is for you Mike). Here I was planning to wear my shorts, tri shirt (which is sleeveless) and my arm sleeves for the start, along with my bare feet, must be a Canadian thing, overheating is not a good thing in my mind. Anyway, we piled into the car and headed out to find the run, thanks again GPS for pointing us in the right direction. About halfway there we picked up a runner who was walking along the side of the road looking rather chilled. He in fact was from Houston Texas, and was only wearing his running gear which consisted of a muscle shirt and shorts, he was very grateful for the ride. He was unaware how far it actually was from the hotel to the start line so we were glad to give him the opportunity to warm up before running the full marathon. As we arrived we started to get ready, I took off my long sleeve shirt and my VFF's but left my Injini toe socks on to keep my toes warm, I did get some looks from other runners as I was walking around in socks (just wait till those come off, hee hee!).


It wasn't long before everybody started lining up at their posted target times, we all settled on a 4:00 goal (I say this with tongue in cheek) and positioned ourselves in that area. Off came the socks and the OMG's started with earnest and with them the questions. Now I do not think myself an expert in any stretch of the imagination (with only about a year and a half of experience) on barefoot running but I do like to pass on my knowledge if people are interested. This race seemed to be one where there was a lot of interest, I had numerous conversations and questions with runners, volunteers and spectators alike on the way i run. You would almost think this 'Barefoot Running' thing was catching on or something. After the National Anthem was sang (and she did a fantastic job), we counted down from 10 to the start, it was nice to hear everybody get louder as we approached one..... and we were off!


It's always interesting how runners always position themselves in time areas that are realistically beyond their capabilities, even at the start. I love optimism (and I will admit a 4:00 marathon for me is a stretch but I can keep that pace from the start for a number of miles), but Mike, David and I must of passed numerous runners in the first few minutes that couldn't keep up that pace at all. For some runners this could be very frustrating, if they are looking for a time or a personal best to have to weave in and out of slower runners that they really shouldn't have too. I personally say, even though it is frustrating, you have to keep a positive outlook and be happy they are out enjoying a run, because not that long ago you were probably exactly like them. Life is to short to let little things like that get to you, enjoy the day.


On to the race, let me say it was a blast, they had friendly volunteers and for a smaller race and not ideal weather conditions there was some very enthusiastic spectators along route. I kept pace with Mike and David for probably the first 10 miles or so, which was fantastic for me because they are both stronger runners than I am. The course of the start was on a bike or runners asphalt path so it was a little congested until things started to thin out, but once it did it was smooth sailing. I had numerous conversations along the run (which did slow me down a little bit) with runners along the way, either with runners that had started the conversion to barefoot or wanted to give it a try but were a little hesitant, too the runners that thought I was totally nuts but amazed at the same time. I ran and talked with a younger guy from Bismarck for about 5 minutes about how to start running barefoot and what not to do. I was amazed at how enthusiastic he was, I almost thought he was going to stop and take his shoes off right there, but luckily he didn't he still had a good 24 miles to run. I do not know what it is about running, but you can talk with a complete stranger about anything and there is no problem, no inhibitions at all everything is fair game. One girl I was talking to about barefoot running suddenly changed topic to bodily functions and noises without a bat of an eyelash. This is someone I met not 2 minutes before, where else do you get that. This is another reason I like to run.


As we trucked along the course, we started heading to "the Hill", that would be Mary's Hill towards the The University of Mary (she must of been important to have a University named after her) which was located on top of a plateau to the north side of town. This hill was very interesting, not usually on the course the race director had to change the route due to the flooding of the Missouri River, thus the hill was added (not once but twice - at mile 5 and 18). It is a on paper, one mile long at a 5% steep grade incline up towards the University (officially I would say 1.5 to 1.75 miles up to the top by the University but who's counting). This was going to be a challenge for us flatlanders but of course we were up for the challenge. Along the way to the Hill we passed a couple of young musicians playing away to help inspire the runners. It put a smile on face to see a couple of teenagers playing their hearts out in the cold and drizzle as they were. One had a full drum kit set up and was going at it like a wild man and the other was a younger teen who was strumming Smoke on the Water on his electric guitar. Very impressed that they took the time to do this, they were still going at it as I passed them for the second time on the second lap, pretty darn impressive. There was also a harpist playing at the University grounds as well, I would think her fingers were probably pretty cold strumming the strings for 4 hours, so kudos to her as well. The view at the top of the hill behind the University was really impressive, you could look into the river valley and even with the fog and mist it was still a pretty impressive sight. I of course had to stop and take some pictures, as I decided that I was going to play tourist on this little adventure and I was having so much fun. As I started up and headed towards the first Relay Transition Point, the strangest thing happened, I heard some guy on a bullhorn calling out relay numbers as they came into the transition area (not unusual) but then i heard him announce the following, " Look out folks, here comes our Barefoot Runner, give him a big cheer when he goes through!" I really didn't think much of it, I waved, high fived a bunch or spectators and runners alike, smiled and thought to myself, wow that was nice, and carried on my merry little way towards the down the hill part of the run.


As David and Mike pulled away once we got down the hill and headed back to the end of the first loop, I got once again into a conversation with a couple of runners who were running the half marathon, they were having the time of their lives and you could see it all over their faces. Not really paying attention to my pace I ran with them for a while, fielding more questions and comments, having a few laughs and just enjoying the run. They started to slow a little bit and I said my goodbyes and good lucks and slowly pulled away. My legs and feet felt fantastic, there was no sign of fatigue at all, and I was keeping a good pace somewhere around 9:10 mile, which I was ecstatic about. I then started running with this one older gentleman who was running a leg of the relay, I believe he was a city engineer as he was telling me about the earth dikes that were still along the side of the road and how they had just finished clearing some of the dikes off the course route that week, kudos to the city workers who helped get the course in as good of shape as it was. He also told me he wanted to run the half but he was out early putting all the race signs out so he decided that the relay would still give him the chance to run. Awesome stuff, I like to hear stories like this, it shows dedication, unfortunately I did not get his name but I know he finished strong.


Once again, I was coming around the corner towards relay exchange number two, when once again "I hear, "Here he comes give a big cheer for our barefoot runner, Bob Nicol from Winnipeg". I really didn't think much of this once again, just thinking that's strange why did they announce my name as I ran through with some more hi-fives, etc. As I headed to the half way point and the end of the first lap, I started thinking to myself, 'How did she know my name?' (this also happened at the rest of the Relay Stations as well, very humbling. Shaking that off I proceeded to the half way point, and came up to the only area that was really a little confusing, there was a volunteer standing on a split in the path asking the marathoners as they came through if it was their first or second time through? Me not really comprehending what he was talking about, said, "Damn only the first time, I am not that fast", thinking he was talking about finishing of my second loop. Nope, it seems the start of the second loop consisted of a loop inside a loop so you pass that junction twice in about 15 minutes or so, a little confusion but I guess it could of been worse. As I ran towards the half way point (and the finish for the half marathoners), I once again heard, " Lets hear a big cheer for our barefoot runner, Bob Nicol from Winnipeg who is running the entire marathon barefoot today!" At this point, I started wondering what the heck is going on, this is a little weird, I am no where near the front, I do have a good split with just over a 2 hour 13.1 miles but really. Then as I pass the announcer he gives me a big thumbs up and a quick reference to 'Born To Run' being a great read and wishing me good luck on finishing, as I was the only barefoot runner.


I was a little taken aback by all the attention, but figured ok, lets finish this baby off. I headed out on the final lap, with a little bit of a slower pace but still good in my books. As I finished the loop I came up to the volunteer who directed me around the first time, and joked with him see you in a couple of hours, he smiled and cheered me on. The second loop was very similar to the first time around a lot of chatting with everybody, I got to see a really cool drum solo, and the guitar player was still cranking it out as I ran by. Everybody was throwing comments my way about my feet and I was having a great time. I even started playing duck, duck, goose with another marathoner as I would pass her, then she would pass me, then I would pass her. We did this the entire rest of the race. Going up the second hill I decided to walk a good chunk of it to conserve my energy for the final push to the finish, this was a good thing as there was a killer headwind as well for the entire distance up the hill. I ran down the hill with a fresh abandon, just letting go and with a great tail wind to boot, I have never had that type of energy at this stage of the run (was around 20 to 21 miles). I cruised to the bottom, and stopped for my one potty brake and a gel stop. I think the volunteers thought I was crazy because I was grinning from ear to ear and even started picking up some of the cups around the garbage can that missed (must be a Canadian thing). Off I went to catch up to my duck, duck, goose partner, when I noticed that she was slowing down quite a bit, so as I passed her I told her she had to run in with me and I wouldn't take no for an answer. She smiled, agreed and I took off ahead, so I got a couple of minutes ahead of her and started to walk to let her catch up and pass me, even though I felt fantastic and could of ran it in I was having fun and I wanted to help this runner get in. So once she got about 500 yds ahead of me, I started running again and passed her with a 'Duck', ran ahead stopped and started walking again, in which she passed me again with a smile and a 'Goose'. This happen a couple more times until we were at about mile 25 and change, this was where Valerie from Nebraska and I started running together to the finish. We also picked up Melissa who was part of relay team (who were running in support of a friend with cancer), Melissa started running a couple of years ago to get active and has lost 60 pounds since starting. She was doing awesome but I could see she was starting to falter a little, so on went my 'Motivational Speaker Cap' and I told the both of them, let's go we are almost there, and I want to both of you to kick my barefoot Canadian butt. They both laughed and the closer we got, the more I pushed them to finish. You could see Melissa's teammates cheering her on in the distance and that must of inspired her as she took off from the both of us, it was great to see and put a smile on my face. That was when I looked at Valerie and told her, now its your turn and egged her on through the finish line. She beat me by 3 seconds. Official time was 4 hours 36 minutes and 55 seconds. With a quick hug and thank yous from both of them we parted ways, it was fantastic to see. This is another thing I love about running, to see them as they crossed the finish line was priceless, and why I will continue to run.


Even though i could of shaved some time off my finish, to me it was not about that, it was seeing the looks on everybody's faces as they crossed the finish line realizing if they push themselves that little bit harder, they can do it and have done it. To cap this off I had a great time running this race and even though it was not a personal best, I will not forget the fun that I had and discovering how my body and feet have adapted. Previously, I could of never imagined running a marathon, let alone one without training for it, I be thinking this ultra marathon thing could be possible after all.


There are some pictures at the end of the post for your viewing pleasure.





Here are my miles for the week:




Monday, September 12, 2011


WH3 Run at Kilcona Park
Barefoot: 2.35 miles


VFF's/NB Mimimus: 0.25 miles


Total: 2.60 miles



Saturday, September 17, 2011


Bismark Marathon


Barefoot: 26.37 miles


VFF's: 0.00 miles


Total: 26.37 miles





Total for Week


Barefoot: 28.72 miles


Minimalist: 0.25 miles


Total: 28.97 miles





Year To Date:


Barefoot: 571.28 miles


Minimalist: 75.95 miles


Total: 647.23 miles











The drummer on course kept a good beat








Young guitarist, sorry so blurry tried to snap photo as I was running by.





This was the path were on for the majority of the race, not to wide but it was doable.







Me before heading up the hill, this was around Mile 5 .






Harpist at the university grounds, very nice lady.







A look from the plateau behind the U of Mary down into the river valley










Another view from behind the U of Mary.












Have a great week everybody,








On on,








Bob