We are a running group with a focus on running bare feet or using minimalist footwear. Shod and shodless runners are welcome to join us for our Sunday early morning runs. Location to be announced weekly.
Saturday, December 31, 2011
The Natural Movement of Barefoot Running
This is one of the most comprehensive videos on what you need to learn to run barefoot properly. Dr. Mark Cucuzzella MD is an accomplished marathon runner as well as a proponent of Natural Running. Take a look and enjoy.