Monday, March 12, 2012
Polar Bear Run 2012
We arrived with about 20 other racers at the chip and fish place in Gimli. About 10 minutes after our scheduled start time, Jeff the organizer announces that there is very bad fog on the lake and we would not be able to see past the dock. This would leave us running in all directions and getting ourselves lost. He seemed apologetic as he was announcing this news and then said suddenly as though he just thought of a great idea, if we all had GPS then we might be ok. Nicole replies that she has a GPS but it only tells her where she has been not where she is going. I will say this did not leave me with a great degree of confidence. He then suggested that we can wait 1/2 hour until the fog lifts or start out by running through town and by the time we enter the ice from this new location the fog will have lifted. Thankfully we took the last suggestion. He also mentioned something about the snowmobilers just going out now to put out the orange marking poles. Oh yes, and there was one other bit of advice. Something about staying to the left, the left again and then staying close to the right. Or something like that. It was very important because there was thin ice in one particular area. I wish I could remember directions better. And with that thought we are off.
We were told to expect packed snow. The thing about this race is that it doesn't matter what you are told in regards to conditions because there is a good chance it will turn out just the opposite. Mother nature is in charge out here and she has her own agenda. That is how I found myself running through soft deep snow. After 5 miles my quads were sore and I had a side cramp. Eventually we make it past the reeds and are on the lake. There are snowmobile tracks everywhere. I get a sense of security that we will not get lost as we are sticking closer to land this year. We later learn that a skiier in our group had to be correlled back as she went quite far out without realizing it. A fellow runner later confided to us that he found himself following another snowmobile track and had wandered away from the right trail for a bit. Always stay alert on the frozen dessert!
To avoid a hypoglycemic disaster of last year, I broke this race down into 5 mile bits. Every 5 miles we would stop to eat and drink something. This way we would stay evenly fueled. This worked beautifully and by the time we got to the 10 mile mark we were sharing Nicole's chocolate covered cherries with the volunteers and having a grand old time.
Around 13 miles we lost sight of the last runner in front of us. On these small races you get ditched pretty quickly by the race horses and so we were not surprised to find ourselves alone. For awhile Mark ran with us and we enjoyed talking with him. He already passed the 1/2 way mark but ran it with us again to get in some extra mileage. It is always amazing to be in the company of gifted runners. He eventually speeds up and goes back to his fast pace. Later on Al catches us at a snack break. We sense that Al may be struggling a bit and we are happy to share our supplies with him. These moments end up being the ones I remember in the long term... the times where we could help and other times where we received help. Runners helping runners. Pretty awesome.
With less that 10 miles back to safety and no other runners in sight I begin to search for those orange poles that are to be our guide. Those poles are spread so far apart that at times you can barely make them out. I was aware that we would be screwed if the fog returned but said nothing. At one point as we got closer to a pole I mentioned to Nicole that this one did not look like the rest. Yet past that one I could see another orange one barely visible. We must be on the right track, no? As we get closer we are stunned to see we have managed, on this huge lake, to find the "Danger Thin Ice" sign. Nicole goes around to the side of the writing to take a picture. I yell at her. She yells back, "who do you think is on the more dangerous side". well, I guess that would be me and Al. Poor Al. He realizes that Nicole and I really do not have great navigational skills. We trudge on. Eventually we see the big ship in the ice that was our starting point and we position ourselves at the angle we came out on and of course we are not on the right trail. We are in deep snow again and decide to walk in the rest until we reach the last bit that is plowed.
It turned out to be a great day and I was glad to finish alive! A big thank you to Jeff for taking time out of his life to provide us with an incredible experience year after year.
I know you are all wondering what we were wearing on our feet. I wore my old shoes with gortex socks due to the wet snow conditions. My feet still got wet but not much. Nicole wore her Minimus. Her feet were soaked but not cold.
Some pics of the day....
Minutes before starting. we all just stood around until someone started running.
This is the ship that is also our unofficial finish line.
Al in the background. I am to the left yelling at Nicole.
Ice fishing huts.
The turn around mark (the stop sign) at 10ish miles. These nice volunteers are from the Gimli snowmobile club. They loved Nicole's chocolate covered cherries. Those sleds are for the runners to throw their extra clothes into.
One of the fat tire bike guys. I want to be a fat tire bike guy too! Maybe next year.....
This is the view for a lot of the race. Do you see an orange pole anywhere? me either.
Saw this in the parking lot. A nice message before the race. "they shall run, and not be weary: and they shall walk, and not faint".
Snack time.
Wednesday, October 13, 2010
Pneumonia and Running an Ultra
Gail
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Sunday, October 10, 2010
Scoping out the Ultra
The first thing that popped up on my Google search was an entry asking how many maniacs are showing up for Vulture Bait.
The next entry was a posting from West Grey Runner that I found helpful and am left wondering if perhaps I should wear a mouth guard after reading his review( I paid good money for my teeth thanks to an unfortunate bike accident many years ago). A few of his main points are:
1)You will fall. Probably several times. Every last runner fell at least once on this course. You can decrease your number of tumbles by chatting less and paying more attention to the terrain. Exposed roots covered in leaves is the main reason for the high rate of falls.
2)You will be running with very accomplished runners. Because of the low number or registrants and high number of real athletes ( when do I get to become one of those?), this means people will probably be on their way home before I even cross the finish line.
3)In the later portion of the race you will find mountain bikers,hikers, and dog walkers sharing the path with you. You may have to maneuvre around them as some will not move out of the way for you which will be difficult considering your mental state at this point in the race.
So with that bit of knowledge I hope to set out with a few band-aids, Vegn, and Goo and have a great experience in my introduction to Ultra running. I would like to finish upright with all my teeth intact, because I know my toenails won't be.
Wednesday, March 3, 2010
Hypothermic half 2010 Winnipeg
This was seen as we were running by and I wasn't sure I read it right so I had to go back to see it again (only on race day!), and of course get the picture. As you can tell, timing is not our focus. We are considering distance and really trying for that rather than our timing. This particular race is also making sure we add to our consistancy for distance. 2 weeks ago we did 14 miles, last week we did 6 miles so this week we came back to a 13 miler and faired well enough to see what is up this weekend. Still focussed on a distance run of personal bests in the next month. How accurate this sign is. At this point in the race things were going well, and the other signs that followed kept us smiling as we carried on. Of course we couldn't just pass by and not acknowledge the work someone had put into this great event. It was my first winter half marathon.
This is my friend! This is an appropriate sign just for her........ think big! Our excursion in a couple of weeks is her idea, of course I didn't say no!....

Monday, March 1, 2010
Vibrams Spotted
Nicole snapped this gorgeous picture somewhere around mile 10.
We seem to see something beautiful on every long run and it is a wonderful gift to experience it.
Saturday, October 24, 2009
1st Barefoot Race
See previous post for tomorrow's run schedule.
Gail