We are a running group with a focus on running bare feet or using minimalist footwear. Shod and shodless runners are welcome to join us for our Sunday early morning runs. Location to be announced weekly.
Sunday, January 3, 2010
Running in Cold Weather
I recently came across an article that recommended stopping outdoor running if the temperature drops below -20C. Today it was minus 30 something (with wind chill) and we all felt quite comfortable. Granted we did not have the infamous western facing wind to contend with.
The hot tub at the end of the run was an all around hit. Thanks to Mr. & Mrs. C for their hospitality.