The Winnipeg Police Service Half Marathon - Kick Ass Edition 2012

I have been a little lax at doing this write up but better a little late (ok a couple of weeks late) then never, it has taken me that long to figure out what to type, because honestly I was a little P.O'ed at the end result. No the race was great as always, a great little course, great volunteers, a very good cause, and how can you not support the hometown police force (insert plug for potential future traffic stop issue), a class act event all around. The RD, Nick Paulett puts on a great event every year, come hell or high water, or snow, sleet or what ever Mother Nature throws at us, last years event here.

This race was to be my coming out so to speak, it was suppose to be my sub 2:00 barefoot half marathon, I was feeling confident, strong and ready to totally destroy my previous personal best at this distance, it was going to wish it have given up the PB title long ago. Yes, I know this is a bit of a touchy subject for me, I thought I was going to get the elusive sub 2 hour run last year, and if you count the first half of the Bismark Marathon I ran last year, I would have it. But that is just not the way this guy's bare feet turn over, it had to be an official Half Mary, so I could get the official time, something to look back at and tell the grand kids, yes sirree, 'I ran that half marathon in under 2 hours in my bare feet cause back then I was so tough I didn't need shoes.' Hell, everybody needs a "I had to walk 13.1 miles to school when I was your age through snow and rain in nothing but a pair of rubber boots." story to tell the grand kids and that will be mine.

Anyway, I digress...........

It was a dark and stormy night........... no that's not right,

Let's try this again........

This was going to be a special event, a friend was running her first half marathon, I was going break the 2:00 hour mark, Nicole and Gail were going to run their longest run in a month, some of my Running Clinic peeps (Ramona and Sarah) were going to surprise themselves with a fantastic run and finish and some lucky female runners got a sneak peek under my kilt as the wind flipped it up while I was going over the train bridge, oh yeah it was also my last race as a 40 year old. All and all everybody got what they wanted and some got a bit more than they bargained for except for maybe one item (officially and no I not talking about the kilt).

There was a great turn out for the race, as per every year it sells out usually around the February or March area, now not everybody shows up but there was between 1900 and 2000 runners this year. The weather was perfect for this type of event, overcast with a light wind and about 10 degrees, great running conditions and primed for some PB's to fall for sure. We got the customary fly by, by the Canadian Forces Hercules, and it was timed out perfectly for the start of the race, also a sign of a good race director, attention to details.

A Canadian Forces Hercules does a fly by to signal the start of the race

As I noted above, a good friend was running her first half marathon, it was also her longest run ever, she had never gone over the 9 mile mark (and this was done on a treadmill), so this was going to be  an event to remember for her. Way to go Les.

Gail, Nicole and Leslie before the run posing in front of the WPS Chopper, Air Wolf bite my dust

As per my typical fashion, I started at the back of the pack which ensured me going out slower at the start so I can get my legs warmed up. Without the blood flowing freely through my legs and feet, I have a hard time maintaining a quicker pace. Basically I start slow and ramp up to my 8:00 to 9:00 min/mile pace so I can maintain it, if I start out at the quicker pace my legs just don't respond as well and my time suffers. Of course, I was getting a few looks and comments with my attire, I guess my blue City Park Runners Singlet was clashing with my red kilt and bare feet, I didn't think so but obviously with all the whispering and pointing going on that supposed fashion faux pa must of been it. I zigged and zagged through the slower runners, getting myself bottle necked a few times but was able to get clear by the time we reached the back half of the Formal Gardens and the exit from the park. I ran with Julio for a couple of minutes, said hi to some other runners that I knew and ran behind the 'Super Friends' prior to ramping up to my 8:45 comfortable pace and heading out onto Wellington Crescent. I was feeling very comfortable as I continued to pass other runners, answered questions like, "What ya wearing under that kilt?", "Holy crap how can you run without shoes?" and my favorite, "Where are you hiding your bagpipes?" Of course the answers flowed out to the tune of, "Regimental, baby, regimental", "Holy crap, how can you run in those shoes?" and "Only the wife will find that out, sorry"

I guess I was creating a bit of a stir out there on the course, not quite sure why, I was just running my race, and hoping that the running gods were on my side this time. Everything felt fantastic as I passed by another runner in a kilt (he was wearing shoes though), my feet were responding well, my breathing was good and steady, everything was just falling into place. I turned up towards the train bridge and across the Assiniboine River on the gravel path to some ooo's and ahhhs and Kim yelling 'Go Barefoot Bob', I guess this caused a bit of a reaction from the other spectators around her, I just waved, fist pumped and carried on. There was a Military Band playing the bagpipes and drums at this point and I start hooting and hollering that they rocked as I went by. I was in front of a group of women runners as I hit the train bridge and just as I got to the middle, a nice gust of wind took my kilt and lifted it above my waist. Well I am quite sure they got a good view of my bare buns of steel before I was able to corral it back down. If anybody was looking behind them who was in front of me at the time, they would of gotten a real sight for sore eyes. Had to slow down a bit going over the bridge to hold my kilt down, but once I was over it was off to the races again. Going through the neighbourhoods is always a lot of fun as people come out of their houses to cheer the runners on, this always brings a smile to my face. I got quite a few great comments through this area, especially from a older gentleman (must of been at least 70), who yelled out "Now that's the way to run, bare feet, that's the way i used to run." I gave him the thumbs up and sped up with a little more gitty up in my step than before.

As I worked my way onto Portage Avenue, getting closer to the half way point, I took a quick look at my Garmin, and I was still under a hour, 55:24 to be exact, my only thought was here comes my goal time, and that smile creeped across my face once again. I saw Karen and Vicki cheering everybody on along Portage and Vicki got this photo of me

About the half way point of the WPS Half Marathon, I was having a great time

I was making pretty good time and as we swerved back into the neighborhoods just south of Portage prior to heading over the Moray Bridge to Charleswood and I was feeling good, too good in fact. It was just going so well, that you knew something was going to happen to say hello, are you with me. Well it happened, just as I got over the Moray Bridge, my stomach started to cramp and my bowels (I know too much information, but I'm going to say it anyway so you get the whole experience) started to rumble. First is was a little bit, then the tremors turned into full blown volcanic explosions of gas. I had to stop running for fear that my bowels would just let go.... Luckily I didn't have to worry about messing up my shorts, because I wasn't wearing any. So I walked for a minute or two to get everything back under control, and when I was sure I had just that. I started running again in search of the elusive and recluse port-a-potty. Did you ever notice when you really need one, there is none to be found, I was hoping that there would be one stationed at the turn-a-round on Roblin, but of course there was not. I had to run fast and quick all the way back across the bridge and onto Portage and west to just past the Robins before I found one. To make matters worse, it was occupied, seriously of all the luck. So there I was, dancing around in my bare feet and a kilt like a Highland Dancer on crack, waiting for the nice runner to finish up before I could get in. While I was waiting, I had a great conversation with some of the volunteers about my running style and this helped take my mind off the 'Thing That Should Not Be Talked About', oh ok my EBS (Erupting Bowel Syndrome).

After perfecting some pirouettes, side leaps and chassa's (those would be ballet terms for the uncultured or those that do not have access to Google), the bathroom door opened up and I sprinted in before she could let go of the door with a quick thanks.

It was a 'lightening' experience as I finished up in there as quickly as possible. Damage included over 4 minutes of non-running or non-moving forward time plus my unwanted walk break earlier. How the hell was I going to make up over 5 minutes of unexpected delays and still make it in under 2 hours. Well, I figured I would have to pick up the pace and see what my legs had left in me. So I straightened my kilt, brushed the gravel off my feet and set out with a determination I don't remember having for quite a while. I took off down Portage to the turn off into Woodhaven and screamed by a couple of really surprised police officers who were directing traffic and cheering on the runners. I must of looked quite interesting running towards them with a scowl on my face and dressed in a kilt. I smiled quickly said thanks for coming out and made the tight turn into Woodhaven. I will be blunt, the streets of Woodhaven suck, the asphalt is all broken up, there are more uneven surfaces and the roads don't look like they are ever cleaned or swept. Basically a runners potential nightmare for sprained ankles or twisted knees, but to run barefoot through here is so much fun but dangerous. You have to be on top of your game and be able to change direction at a moments notice to avoid a crumbling piece of asphalt. So as I sprinted through the mine field affectionately called Woodhaven Blvd leading to Assiniboine Avenue where my hasher friend Chilly is waiting with his ever present Beer Stop. Well let me say, I felt like a quick chug of beer would give me that extra bit of umph to get the rest of the race done, so when I saw Chilly in the distance my spirits picked up. Then I realized he didn't have his cooler out, I did not see any beer just Chilly standing there with a Beer Stine filled with 'TEA', what the hell is that...... wait is that a police officer just standing down from Chilly........ oh, this could be why there is no foamy nectar of the gods present today. Oh well, On On. So with a quick hello to Chilly, I turned left onto Assiniboine and tore up the road towards the last few miles of the race.

Me on the return trip up Portage Ave to the finish

I was still feeling good when we crossed under the Moray Bridge and through the curvy wall thingy that lead back to Pinewood Drive and then back onto Portage for the last sprint to the finish at Assiniboine Park. This was where I met up with Connie (who I had the pleasure of running with last year at the Ted's Run For Literacy which is taking place again this year see here) and her friend and for some reason her name is not coming to me. We went back and forth with them in the lead and then me passing them and then back the other way for most of the way down Portage. At this point I let them go with a quick 'Don't let the barefoot runner beat you now' comment. They both had picked up their pace and I was wavering a bit, not a lot but enough. I did have enough to kick it into another gear once I got to the foot bridge that crossed to the park and made the last turn and .10 miles to the finish line. I am sure I looked pretty determined as I crossed the line. I looked at my Garmin and it read 1:58:36, woo hoo I did it. But wait, I needed to check the official time when they print it off and set it up at the Duck Pond. So now that my race was over, I waited for Nicole to come across the finish line and hopefully get a good picture. But as luck would have it, I missed her somehow in the throngs of runners and spectators so the picture was not to be. But Nicole had a great time at just over 2:11:23 just a few seconds off her personal best, Gail ran it in 2:10:51 and Leslie who was running her first half marathon finished in a quick 2:52:00, not bad for someone who could barely run a year ago.

But getting back to my time, it was not posted at the Duck Pond in the results when I checked later, could not figure that out but assumed there had been a problem with my timing chip or something. Oh well, I guess I would have to wait for the website time to see what I ended up with. Well I found out later that night and I was not to impressed, the final official results had me listed at 2:00:54, all I could think was WTF. My Garmin had me at just over 1:58 and they had me listed at over 2 minutes more. The only thing I could assume is that the time they gave me was the time I finished at when I crossed the line. That would make sense because it was about 2 minutes before I got to the start line by starting at the back. Son-of-a-bitch, so close to that elusive sub 2:00 official time, I guess I will have to give it another go in the fall at the WFPS Half Marathon.

Once again, another great event by the WPS organizers, hats off to them and looking forward to next year.

On On.

First Official Race Of The Season - WPS Half Mary and International Barefoot Running Day

So here we go, the first official race of the season is tomorrow, and I can't wait. The Winnipeg Police Service Half Marathon will commence at Assiniboine Park at 8:00 am with well over 2,000 participants this year. This will be my third go at this event and I am expecting a helluva good time. This will also be the first time I complete this race barefoot, as last year the snow kind of fouled my plans a little. Cold is ok, snow is ok, wet is ok. But all three at the same time are not a good situation for a barefoot runner, that is a sure fire recipe for disaster.

Anyway, the event is always well received and it is for a great cause in 'Cops For Cancer'. The weather looks promising with a 11 degree C start temperature and overcast, with a 20 km wind out of the east, could see some PB's falling tomorrow for sure. Hopefully mine will as well, I am shooting for a sub two hour time with a potential of a (shhhh don't say it to loud) 1:50. I have been training hard for the last 3 months with my City Park Runners marathon peeps (Ramona, Sarah and Judy) and I truly believe all of our running speed and endurance has gotten much, much stronger. The only sad thing about tomorrow is that Judy will not be running as she has tweaked her knee and as she should, is playing it safe and sitting this one out.

The Winnipeg Barefoot Runners will be well represented as well, with all three of us running tomorrow and I expect some awesome times from Nicole and Gail and of course some good stories. Fortunately, everybody knows the course well, so there should be no one getting lost, at least I hope.

The other fun event going on tomorrow is the 2nd Annual International Barefoot Runners Day which we will be attending at Assiniboine Park by the duck pond at about 11:00 am. Nothing fancy just a short run around the park to honour the day and maybe a few pictures taken for prosperity. So if you are in the area, come out for a short run just for fun.

And remember Run Smiley..................... Hope to see ya there.

Here is the link to the 2012 WPS Race Post

First Below Zero Run of the Season

Been meaning to get this post out quicker but that's just the way the cookie crumbles sometimes, and after Gail's comment about my cold weather running I figured it was time to get er done so to speak. So here it is,

Finally got my first below zero run of the winter season a couple of Thursday night's ago with a base temperature of -0.2 Celsius with a wind chill dropping it to -5 degrees. It was good to get it out of the way, as there is always the hesitancy of how the bare feet will react to the cold the first time you go out. I have found that no matter what amount of preparation you do will take those thoughts away until you just get out there and start running. I think it also solidified some of the opinions of my fellow group runners at City Park, that I am indeed a little quirky as well. But it was kind of funny, it wasn't the bare feet that got their attention (I guess they are used to it now), but the fact that I was also still wearing shorts. What can I say, I don't like overheating. The following information is something that I cannot stress enough, the number one rule of running barefoot in the winter is to keep your core warm, as long as your core is warm you will stay warm so layering is very important.

It was a good run, I went out with Elaine and Harold for a chance to catch up on the events of the last few weeks. For I hadn't been out and also because I knew they would be running at a comfortable pace and I would not have to push myself to hard to keep up with the likes of the 'quicker' group. The plan was just to do a loop of the park, so a quick 5km run which suited me just fine as I have not ran in almost 2 weeks due to one thing or another.

As we headed out into the darkness, we all realized that none of us had a headlamp to light the way through the unlit park. Oh well, form and a light step would be very critical for this barefoot runner tonight, not that it isn't at any point.  As we waited to cross Portage to get over to the park, for some reason I was getting more odd looks than normal, yes I was bare from the bottom of the shorts down, is that really that strange, its only November in Winnipeg.

The concrete sidewalk was a little bit cool on my feet, but I knew once I got going that would change fairly quickly. We headed across the bridge and decided to stay on the roads to try to take advantage of the limited lighting that was available to help guide our way. This was a good choice, as when I looked over at the pathway as it hit the tree canopy vision would of definitely been a big problem. Traffic was limited so we were able to pretty much take up the entire road which was kind of nice. Not having to worry about traffic is quite the bonus when you really have to concentrate where you are planting your feet.

As predicted my feet warmed up quite quickly once we hit our stride, it was interesting my gloved hands were colder than the lower portion of my body, funny how that happens. It was a good run overall, it still amazes me how the body adapts to the situation at hand and provides you with what you require when you need it. No issues along the way, I did end up stepping on one fairly sharp rock that I did not see but that is the advantage of a light and quick step, I wasn't on it long enough to cause little more than a 'Whoops' reaction.

I did get some looks and finger pointing from traffic as we waited to go across Portage, but I guess that would be expected, yup it's the crazy guy from Winnipeg out again.

Also got out for 3 more runs that weekend before the snow started to fly, so I totalled about  25km of barefoot running in temps around the -6 degrees range. Unfortunately, I was not able to get out last week with the fresh snow, but I expect there will be lots of opportunities in the upcoming weeks.

Stay true to your running and enjoy every minute of it like it is your last..

On on

Bob

Journey of 1,000 Barefoot Miles - Week Ending October 2, 2011

What more can you say about the weather that we are currently having, this has definitely been a barefoot runner's dream type situation. Here we are heading into October and we are still consistently hitting the 20+ degree Celsius mark. Absolutely fantastic, I am having such a hard time controlling my giddiness about this and the desire to strip and run through the fields screaming at the top of lungs is being barely held back (aren't you glad I have some willpower left, because that would not be a very pretty sight).

Update: We hit 32 degrees yesterday if you can believe it, we were actually warmer than Phoenix, AZ at 27 degrees. All I can say is wow!

I do know one thing, when it does start to cool down, and it will (this is Winnipeg, Canada after all), I will look back at all this beautiful sunny weather we have had this year with fond memories, because it has been an absolutely perfect year for running. A lot of firsts have happened for me this year: my first and second official barefoot marathons were completed, I broke under the hour mark for a 10 km, amassed some additional PB's, completed my first barefoot gravel half marathon, ran an unofficial 50km, ran downtown Winnipeg in a red dress with a bunch of other crazy runners (and no it wasn't Halloween), amassed some major miles and learned a whole bunch about what the human body is actually capable of doing if you allow it too.

I have made some great new friends and acquaintances alike over the last year as well, it amazes me how many people are generally curious or interested in the way I run. I can honestly say, I have probably met or talked to more people this year, then I have in the last 10 years. I don't know what it is about barefoot running or running in general that allows people to throw away their inhibitions and just start a conversation with a complete stranger. It makes for some pretty interesting discussions, that is for sure.

Within my last post I mentioned that the week ending October 2nd, I was expecting to pass the 1,000 km barefoot mark for the season, and I am happy to report that I have achieved that. As of Saturday morning prior to my run with City Park Runners I was sitting at 621.19 miles or 999.70 km, I found it quite interesting that I was that close before I put my barefoot to concrete sidewalk outside the store. Basically by the time I hit the other side of the bridge into the park, I had passed the mark, even though my Garmin was not working properly I still consider that the spot.

Although this was not the original goal that these posts were about in the beginning, I am proud that I have passed this milestone and still have some time to tack some additional miles on prior to the end of the season,.Who knows 700 miles is in reach maybe even 750, only time will tell to see where I end up. But I do know one thing for sure, I will be starting over again next year more determined to eclipse the 1,000 mile mark then ever.

Does anyone else have any goals they have achieved or want to achieve next year as well? Races? Distances? Times?

My miles for the last week are as per below:

Monday September 26, 2011
WH3 Monday Night Run
Barefoot: 4.02 miles
Vibrams: 0.00 miles
Total: 4.02 miles

Tuesday, September 27, 2011
Barefoot: 5.75 miles
Vibrams: 0.00 miles
Total: 5.75 miles

Thursday, September 29, 2011
Run Home From Work
Barefoot: 13.18 miles
Vibrams: 0.00 miles
Total: 13.18 miles

Saturday, October 1, 2011
Run with City Park
Barefoot: 6.95 miles
Vibrams: 0.00 miles
Total: 6.95 miles

Sunday, October 2, 2011
Barefoot: 12.01 miles
Vibrams: 0.00 miles
Total: 12.01 miles

Week That Was
Barefoot: 41.91 miles
Vibrams: 0.00 miles
Total: 39.33 miles

Year To Date
Barefoot: 640.15 miles
Vibrams: 80.20 miles
Total: 720.35 miles

Have a wonderful weekend, and take advantage of the great weather everybody, I know I will be.

"20,000 years ago if you didn't learn to run barefoot you were eaten"

quote courtesy of Vibram

Journey of 1,000 Barefoot Miles Week Ending Sept 25, 2011

all photos courtesy of City Park Runners

Have you ever had one of those moments when you were a little hesitant or unsure about something, when your brain and body are not on the same page. One of those moments when you need that extra bit of encouragement from a friend or maybe just a kick in the rear end to get you going?

Or in my case Sunday, I heard a whole bunch of comments like, "What are those on your feet?" "Ummm Bob, you forgot to take off your shoes?" Or my favorite, "Bob your not running in those are you?"

It's really interesting being known to run barefoot, its either complete shock and dismay when someone who has never seen you run before notices the non-existent foot gear, or total confusion when someone you know sees you in something other than bare feet. Yesterday I was taking part in a great little event put on by City Park Runners called 'A Run Through History' in support of Variety of Manitoba when the both of these situations happened. Lets back up a bit and I will start from the beginning.

It was going to be a great day, the sun was shining, the weather brisk and cool, a slight breeze coming out of the north, overall perfect conditions for a run. Nicole and I set out with the kids to Lower Fort Garry for the 9:00 am race start time and arrived there with lots of time to spare. I checked in at the kit pickup location and secured the race bibs for both Nicole and myself. Unfortunately Nicole was not running as someone had to watch the kids while the other ran, and this is another reason why she is the best spouse in the world for her willingness to give up her run and let me complete mine. Now Nicole did get out to run early Sunday with Gail, and I was glad for that, because if she did not I would of felt very guilty and it would of been interesting trying to figure out how to make it up to her.

For some reason, I was not feeling my usual get up and go to take off the shoes and just run. So as we walked down this nice new asphalt path towards the fort and the start line. I noticed I was still wearing my Vibrams, which I pondered was a little weird, usually I ditch the shoes first opportunity I get and stretching my legs on this new asphalt with shoes on was a little strange even for me. So with a quick head shake to loosen up the cobwebs, I took off the VFF's and started doing some quick sprints to get the blood flowing. I didn't think about the shoe thing again till we reached the gravel entrance to the fort, and I stepped onto the cold (and I mean cold) very pointy gravel. After a couple of interesting steps, I turned and looked at Nicole and said, "Hmmm maybe I will be using my Vibrams today after all." So I proceeded to put them on and carried on my little way to the kit pickup table. I ended up getting a couple of comments about the shoes that were currently covering my typically bare feet, but I was for some reason this morning I was a little leery to run without them. Strange considering I have ran over worse gravel and in colder temperatures, so this really made no sense to me.

As we gathered at the start line, more comments started coming as running friends and associates alike started to notice my shoes. About a minute before the start of the race, a friend stared at me with a look that spoke to me with something like this "What the hell are you doing mister barefoot runner, get those shoes off your feet." With a shake of my head, I suddenly thought to myself, what am I doing, why am I wearing these, I hate running in shoes. So with a smile and a grin, the VFF's came off and they were thrown towards Nicole and the kids for safe keeping. With that it seemed all was right in the world again. I got back into the running pack, with some "Alright now that is more like it!" and the standard whispers of "He's got no shoes on" and "He's not going to run like that is he." All I could think in my mind was, "Oh yes, yes he is" as a smile creeped across my face.

Then there was the call of Ready, Set, Goooooo!, and we were off. It was slow going for a moment or two as the quicker runners maneuvered to the front and the runners like me made our way through everybody else. But once we got going, we got going. The gravel I was so worried about at the start was still a little cold and stabbing at the bottoms of my feet, but I just got into my high tempo running gait and 'Ninja-toed' my way through to the asphalt path just outside the gate. To explain what I mean by 'Ninja-toed', this is when I use a very light step at a very high cadence so basically the bottom of my feet barely touch the ground. As my foot starts to touch down, I am already starting to bring it back up, creating a very light and silent running stride (hence the reference to Ninja). When I run like this, you will not even hear me coming, or at least that is the objective.

As I turned onto the asphalt path which leads to River Road, I turned on the jets and just started running (some say I float along). I passed a bunch of runners and was just enjoying myself as I scanned around looking at all the trees changing colours. I actually forgot about running for a couple of minutes and just enjoyed the scenery as I cruised along until I approached the turn onto River Road. There was C my personal trainer directing the runners on where they were heading. With a Go Bob Go, and my quick response of "My core is missing it's workout something fierce" with a smile on my face, I rounded onto River Road. I continued to catch up and pass runners along the way and all I could think is wow I feel great and my legs were responding well, this is going to be a quick run. As I looked to the right, you could see the Red River through all the colour changing trees, it really was quite the sight. All I could think was this would make for some great pictures. What a great day and a great location for a run, thank you City Park for picking such a perfect venue.

I looked up the road, and could see the turn around spot in the distance as the first place runners headed by me, I figured I was only about 5 minutes behind the leaders (honestly that is not to bad for me, I was quite impressed with that).I still had a lot of umph left so I started to pick up the pace a little bit. I passed by a whole lot of familiar faces heading back the other way with a whole bunch of 'Way to go's' and 'Great run' and so ons I felt absolutely free and was having a great time. As I made the turnaround and started the trek back to the finish line, I passed a whole bunch of runners I knew including Laura, Elaine, Leslie and Erika, they all appeared to be having a great time and why not.

Heading back up the road, I was really not trying to look at my Garmin to see how far I had gone or how fast I was running, but curiosity killed the barefoot runner so to speak. So with a quick look I was surprised to see that I was just above a 8:00 minute mile and I was approaching the 2 mile mark. Wow, I was so surprised I almost tripped over my own bare feet, I had never been able to run that pace before in a race. I just started to smile, that was when I heard some whispering behind me, "I have to catch him, I can't let Bob beat me!" That was Laura, her competitiveness breaking through as she partnered up to catch me. Well I figured I would make it harder for her, so with a big grin I picked up the pace ever so slightly to make it a little bit more challenging. Now Laura is a great runner and a good friend so I have no problem if she beats me, but I was trying to not let it be to easy for her. I knew in the end she would probably pass me but I wanted to milk it for all it was worth and I did. I didn't let her pass me until we were back onto the pathway to the fort. As she did pass me, I told her to go finish it off strong because I was going to come back at her if I could. I think this motivated her to push quicker, I was just having to much fun so I let her go (I probably wouldn't of been able to catch her anyway at least not yet I am working on it).

As we rounded the corner back onto the gravel road into the fort, I heard a couple of people gasp as they noticed my bare feet. All I could think as I started the loop around was I was going to go as fast as I could and hit that finish line flying. I swear my feet barely touched the gravel as I did not feel anything (I finished the gravel portion at a 7:44 min/mile pace which is absolutely crazy fast for gravel) and then I heard Erick call out on the megaphone, "and here comes Barefoot Bob". All I could do was smile as I crossed the finish line. I finished in 25:17 officially which is still a minute faster than my personal best 5km time. I was shocked because I was only shooting to break the 26:00 minute barrier and I absolutely killed it.

Congratulations to all the runners who finished hard (Laura finished in 25:02 which is a great time and the winning time was 17:18 by QF and SK was a half of a step behind at 17:19), and to the others that finished their first official 5km run (congrats LM with a 36:48 good run). A great thanks to the organizers Erik, Cheryll and the rest of the staff at City Park Runners as well as the volunteers for Variety the Children's Charity of Manitoba for putting on a fantastic event. Of course we cannot forget about all the volunteers who took time out of their day to help make this event a great success. Last but not least to all the spectators and the fort staff who dressed in character to keep everybody entertained for the day with a little bit of history to go along with the fun. I am really looking forward to this event next year. You never know, I might be trying to break the 24:00 min barrier by then.

Some pictures for your viewing pleasure. Thanks again to City Park Runners for the photos and to putting on such a great event.

Look at those great jackets

And we are off, 'See Sheldon Run'


A beautiful day for a run



One and Two come in neck and neck

John coming in strong

Laura, how dare you beat me

Float like a butterfly, sting like a bee!

Lookout world you haven't seen the last of me!

Damn that is a great jacket.

He got the biggest cheer, running with a coffee carafe like that.

What a beautiful sunny day in Manitoba

Can't get any better than this.

Lower Fort Garry

Lower Fort Garry volunteers in period costume

Milling about before the run.

So after such a great run I have to end off with a great Chinese quotation:

"A journey of a thousand miles begins with a single step."
Lao-tzu, The Way of Lao-tzu
Chinese philosopher (604 BC - 531 BC)

or a more topic related quote could be:

"A journey of a thousand miles begins beneath one's bare feet."

To carry on with my mileage reporting for the year:

Monday, September 19, 2011

WH3 Red Dress Run 2011

Barefoot: 0.00 miles

Vibrams: 4.25 miles

Total: 4.25 miles

Note: I am sure there are some questions about the above item, let us just say I was a little concerned about what I was wearing at the time of this run to have to worry about watching for broken glass, etc in downtown Winnipeg as the sun was going down. I am going into no more detail than that, but it may lead into a future post, and yes there is pictures but I am not going to post them even if you say pretty please.

Tuesday September 20, 2011

Lunch Run at Work

Barefoot: 6.95 miles

Vibrams: 0.00 miles

Total: 6.95 miles

Thursday September 22, 2011

Run From Work to Charleswood

Barefoot: 11.60 miles

Vibrams: 0.00 miles

Total: 11.60 miles

Saturday September 24, 2011

Run With City Park Runners

Barefoot: 5.30 miles

Vibrams: 0.00 miles

Total: 5.30 miles

Sunday September 25, 2011

A Run Through History 5 km

Barefoot: 3.11 miles

Vibrams: 0.00 miles

Total: 3.11 miles

Total for the Week:

Barefoot: 26.96 miles

Vibrams: 4.25 miles

Total: 31.21 miles

Year to Date:

Barefoot: 598.24 miles

Vibrams: 80.20 miles

Total: 678.44 miles

So with the above numbers I will cross the 1,000 km (or 619 mile) mark barefoot since April by the end of this week. Even though I will realistically not reach the 1,000 mile mark this year (unless Winnipeg decides to have Hawaii type weather for the rest of the year, NOT!), this is a huge successful venture in my books. This also gives me the modivation to reach for the goal again next year.

But on that note, lets see how far I can get in the upcoming weeks before the snow flies and the city starts putting chemicals that burn the bottom of my feet back onto the sidewalk.

Until next week and the confirmation of the completed km's.

May your souls tread lightly over the gravel that is life.

On on

Bob

Journey of 1,000 Barefoot Miles - Weeks Ending July 17, 2011

Whew, what a week, not a lot of big mileage but a lot of fun none the less. I can sum it up in one word:

Trails, Trails, Trails

Ok maybe a word cubed.


Nothing brings a smile to my face like running trails. I don't know what it is, whether it is the connection with nature, the feel of natural surfaces on the soles of my feet, the serenity of running without the hustle and bustle of the city or the bouquets of flowers and foliage that I end up picking up between my toes. No matter how I look at it, I just enjoy trail running much more than running down roads or sidewalks. For me it is the ultimate challenge, some people think I am nuts for running trails barefooted, well other people think I am nuts for running barefoot at all. So I am just trying to appease the masses, and let everybody think of me equally, I don't want anybody to think I am prejudice or something......


Anyway onto the week that was, it was a very good week all in all, some new experiences with some highs and some very humbling moments as well.

Monday, July 11, 2011

Barefoot: 2.93 miles

Vibrams: 0.00 miles

Total: 2.93 miles

This was the weekly hash run, the first one I have run in three weeks. Really had no choice but to run this one, as we were hosting it from our house. Nice and Easy (Nicole) with the help of the kids as always laid a great trail, with the all important 'Crown Royal' drink stop. Nothing like a good shot of CR on a hot and humid night when you are running, ahhh refreshing. Anyway no major mishaps on trail, but we had a guest hasher from Scotland join us for the run, so I had to don the HHH kilt in tribute to our guest and my heritage. We learned some new songs and my youngest son due to his uncanny ability to not hold a secret regarding the direction of the true trail at the start was named in true Hasher fashion, 'Blabber Hash'. A name fitting a true hasher, he even got a pop down down to solidify the occasion. Once he was taken back inside, the standard hasher style circle commenced. Oh yes, there was a little bit of field running which I will constitute as easy trail running to start the week.

Wednesday July 13, 2011

Barefoot: 3.98 miles

Vibrams: 0.00 miles

Total: 3.98 miles

The City Park Runners Marathon Clinic Wrap up BBQ is a gathering of all the participants and their families at Assiniboine Park for some fun and games. This year (being my first year with this group) was a quick fun run including a 6.0 km with a catch, you had to guess your finishing time. Of course, as always I was fashionably late, so as I ran up to the start line, all I hear is give me your garmin and what is your 6 km time. In total confusion about having to give up my garmin, I thought they said 5 km so I blurted out 27 mins, but I recovered and quickly added on an extra km and screeched out a 'No wait, make that 30 minutes!' All pleased with my quickness of my correction, I didn't think to much about my 3 min km that I would need to do to make this time, ooopps (my best 5 km time is a 26:15). It wasn't till a couple minutes into the run that I realized my mistake, and I thought to myself, 'Crap, I meant 32 minutes not 30.'


To top my adding blunder all off, I started the run off trying to keep up with Alice and Roberto without realizing it. Who was I kidding, as soon as I realized this, I backed off from a pace that I could probably hold for a mile (6 and a halfish minute mile) to a more reasonable 8ish minute mile. I was basically sprinting with my bare feet, not something that I am completely comfortable doing yet. So as we tore around the course, I started to slow down a little more and I finished with just under a 8 min mile average with a time of 31:15. Not to bad I guess considering I did not hydrate before the run and I ended up with side stitches about half way through.


The potluck was great with a unbelievable assortment of foods to try and some good company. I even won a door prize, I let my 4 year old pick it out, and to my delight he chose a pair of running socks, go figure. I run barefoot and he picks socks, irony at its best.

Thursday, July 14, 2011

Barefoot: 4.65 miles

Vibrams: 0.00 miles

Total: 4.65 miles

This was the Thursday night run with City Park Runners, it was hot, stinking hot and humid. Was originally thinking of doing a 10km run but it was cut short, really it was very hot, and that is all I have to say about it.

Saturday, July 16, 2011

Barefoot: 3.94 miles

Vibrams: 0.00 miles

Total: 3.94 miles

Here we go the start of the Trail Run Series at Birds Hill Prov. Park, this was the first in the series starting at a cool 6.4 km and leading up to the 3hour/6hour/12hour Lemming Loop in October. This is my favorite type of run, I just love trail running, because you just never know what the conditions are going to be like and what nature is going to put in front of you (last year we ran beside some deer for a short distance before they bolted into the trees).


This race started out exactly like most others, some weird looks and whispering things like 'He's not going to run like that is he? and 'Is that the guy that ran the marathon barefoot? No it can't be he was taller and not so good looking!' Ok I made up the last one. I couldn't help but smile and snicker to myself, but really you think people would be getting used to idea by now, and yes it is possible to run this way.


I did see a couple pairs of Vibrams being worn, not including Nicole's and a few more minimalistic styles of shoes including the NB Minimulas and Nike Free's. It is interesting to see more and more people get away from the boat anchors I call running shoes.


The conditions were not the best, quite warm and humid in the open, so I expected very humid once we got into the trees. The RD (Dwayne) advised us the course was very dry and should be fast, all I could think was I would of liked at least a little mud to fly through. Oh well, beggars can't be choosers.



Overall it was a great run, I finished in 35:34 good enough for 35th overall out of 88 finishers, not bad for this barefoot runner amongst a mass of shod runners. I even sprinted the final distance over gravel to the finish line to the total dismay of numerous participants who I passed and spectators alike.

A little dusty and dirty but fairly clean for a trail run. It did feel good to blast by a number of runners in the last bit of the run over the gravel road leading up to the finish line.

Sunday, July 17, 2011

Barefoot: 4.25 miles

Vibrams: 1.50 miles

Total: 5.75 miles

To top the week off we were going to participate in a group run with City Park Runners on Hunt Lake Trail at Westhawk Lake in the Whiteshell. But due to unfortunate circumstances Erick (the organizer got sick and had to cancel). But not to be undaunted, we decided to go and run it anyway, so myself, Nicole and Andy headed out to Westhawk to meet up with Gail and go for a run. We also met up with Mark from City Park who was camping out at one of the lakes and did not get Erick's cancellation notice. So here we were, prepping for the run, not really knowing what to expect but excited none the less.


Unfortunately Nicole was not able to run as she was watching the kids on the beach and she graciously sent me out to participate. Have I mentioned how much I love that woman. As the trail head is about 4 to 5 km down the road from the beach, with us all being the die-hard runner types, we jumped into Gail's VW bug and drove up to the start of the trail. No sense wasting good trail running energy on a crappy road now don't you think.


So as we pulled up to the trail, we got out and this sign was the first thing we saw (of course this is a map not a sign but we forgot to take a picture of the actual sign but you get the picture):

There was a big warning on the posted sign that advised, would be hikers, that this was a difficult trail and not for beginners. Well then, this did not apply to us as we were going to run it not hike it. To further push the limits I was going to run it barefoot, nothing like a challenge to start the day. We were all excited to get going on this little adventure, so off we went.

We started off at a cautious pace with Mark in the lead, Andy second and myself and Gail right behind. Not really knowing what to expect, we plowed ahead through some really technical trails. Lots of rock, roots, vertical climbs among other interesting obstacles.






This is where the humbling part of the week comes into play, it felt like we were running for a good period of time (in fact we were) when we got to our first stop point a vertical cliff face that was just awesome to look at, we actually took a picture of it with us on it, but unfortunately I do not have the photo handy so will have to post later. Anyway I looked at my garmin to find out we had been running for about 25 minutes and we have logged a whopping .35 miles, hence the humbling part of the experience. We were definitely not going to complete a land speed record on this trail. I have some photos of the trail terrain that I will post at the end of the blog to give you a little bit of a idea of what we ran through, but honestly the pictures do not give the trail justice. You seriously have to experience it. The views are breathtaking, the trail is difficult and at times impossible to run (vertical climbs up and or down at between 50 to I would say 75 degree slopes). The rocks (or boulders in some cases) are everywhere and in areas where the foliage overhangs the trail and you can't see your feet or the ground another rock will suddenly appear.


We were originally intending to run this trail (approx. 16 km) in about 2 hours and change, let me tell you that was not going to happen. By the time we reached 2 hours we were just over 6 km in and Gail and I decided we would turn back to relieve Nicole of the dubious task of watching the kids alone. Now don't get me wrong, I really wanted to finish the trail, but I do believe there are more important things in life, like the sanity of my lovely wife. So even though my bare feet felt fantastic other than a couple of bruises from the rocky trail, Gail and I turned back and let Andy and Mark carry on. Let me tell you, Gail says she has no sense of direction, well I am no better. We lost the trail going back 3 times and areas of the route were completely unfamiliar, we were so glad that someone took the time to mark the trail with flags and signs or we would of probably ended up in Ontario or something. We were also some glad that we ran into a trio of hikers that were frequent hikers of this trail and new it like the back of their hands. I will say, I did not come out of the run (or quick hike) unscathed, as I played pinball with my little toe off a bunch of rocks and I seriously thought I broke it. But even with all the bruising and swelling, my strong feet appear to have prevailed as it seems to be a deep bruise only. Yeah for strong feet and toes. I did end up putting my Vibrams on for the last mile and a half out just to ensure i did no more damage to my toe, but even so that was still over 4 miles of really crazy trail barefoot, and to me that is pretty impressive.

Anyway to bring this to a conclusion, it was a great run, and Andy and Mark did finish the run, both out and back, and both myself and Gail are determined to finish this with Nicole, so we will be allocating a good part of a day to complete this next time. For any of you out there that wants a good technical trail to either hike or run (for ultra training) this is it, it has a little of everything and a great view along the way.



My very bruised and swollen little toe




















A close up of the damage, I seriously thought it was broken, but apparently not as I can move it with no issues today.

This is some of the trail that we ran up at Hunt Lake, take this and add rocks and boulders and you have most of the rest of the trail. lots of fun.




















This was one climb that we had to make this is the mild one, the majority were more of a vertical for the climb or the descent. It was really cool how my feet had no issue with this.

With this week coming to a end I conclude with some numbers:

Week Totals:

Barefoot: 19.75 miles

Vibrams: 1.50 miles

Total: 21.25 miles

And for the year to date:

Year to Date:

Barefoot: 352.61 miles

Vibrams: 72.76 miles

Total: 425.37 miles

Until next week,

Keep your feet strong and free!!

On On,

Bob

Journey of 1,000 Barefoot Miles - Weeks Ending July 10, 2011

So we begin once again, with almost 3 weeks of not much running after the Manitoba Marathon, I am trying to ramp up the miles to get closer to my goal. It has been a struggle, more mentally than physically, as I know I can run the distance but getting the gumption to get out there and do it has been a bigger challenge then I anticipated. I have come to the conclusion that I need a goal, and not just a little goal but something;

that is going to make the smoke turn into a spark,

feed the spark until it becomes a ember,

take the ember and feed it until it becomes a flame,

fan the flame so it becomes inferno.

I have the Buffalo Runner's Half Marathon on July 31st, and I am really looking forward to that, but that run is more about the experience, the re-connection with nature and your lost spirit, but it is not the challenge that I am seeking. There is also the 50km Manitoba Trail Ultra in Spruce Woods on August 20th, but I am preparing for the expected cancellation of this event due to the Spring Flood that never seems to end. Needless to say, I need to find something to get me modivated to run the big miles, get my mojo going again. As I continue to look, I have made it out a few times this week, its funny once I get out and start running everything falls into place. Everything is right with the world again, I am out there running because I love to run no pressures nor stress just the feel of the road, sidewalk, trail, etc under my out stretched toes.

So until I find that modivation factor again, I will be forcing myself out the door and to quote a shoe manufacturer (oh the horror!!), 'Just Do It!'

Here was the week that was:

Tuesday July 5th, 2011

Barefoot: 5.25 miles

Vibrams: 0.00 miles

Total: 5.25 miles

Lunch run from the office, just a mildly warm day at 29 degrees Celcius before the humidity factor kicks in (honestly don't know the true temperature but felt like 40 degrees plus). Had to cut the run a little short, because of the heat, the asphalt paths and roads were scorching when you had to stand in place longer than a couple of seconds. Got some real interesting looks as I was hopping around from foot to foot in place while waiting for lights, etc. All in a days work for a barefoot runner I suppose. Also had to do a sprint through some broken glass again at one intersection, which got some more wide mouth open type looks from a cyclist and walker who was beside me at the time. Glass really is no issue, as long as you don't stop and grind your foot into it. As long as you brush the bottom of your feet off once your through, your golden. Overall a good run, if it was about 10 degrees cooler, I would of tried for about 10 miles that day.

Thursday July 7, 2011

Barefoot: 12.71 miles

Vibrams: 0.00 miles

Total: 12.71 miles

This was an interesting run in the evening, I decided I was going to run from my house to City Park Runners to meet up with my Thursday night run partners, complete that run, than run over to Nicole's Taekwondo class to meet her when she was done. Great plan except for one small detail, it was stinking hot and my contacts decided to malfuntion about a mile in (ok maybe two small details). Once again the temperature was quite warm and the humidity was quite high, I believe this caused my contacts to either dryout or just fog up. I'm not sure which, all I do know is that I couldn't see anything in front of me except a big mass of blur. I could see enough to keep me out of trouble, but seeing what was in front of me on the ground, no chance. This was quite the experience as I had to make sure my form was really good and my step really light, so if I did step on a rock or something, it would not affect me to badly. Now all things considered, I did really well, because I only stepped on 2 or 3 stones that I really noticed enough to do a one-two hop (it's kind of like doing a skip in the middle of a full out run, quite funny to see, I'm sure).

After a fun and eventful 5.65 mile run to City Park from the house, I found out I had missed the group run start by about 10 mins. Knowing I would never catch them, I decided to head over to the park and run 5km or so around the park (actually turned into 4.25 miles). I was quite happy with my time as I was making my way around (if I put my garmin right to my face I actually could read it), and by the time I reached the formal gardens I almost caught up to the Eric and the gang who left before me (of course they were running a 10 km loop). All and all a good run to that point.

I followed up those legs of the run with the run to Nicole's taekwondo class to finish it off, by this time I could barely see anything, so I was glad to just sit my butt down on the bench and watch a mass of blurs kick and punch at each other (took me about 10 minutes to figure out which one was my wife, ssshhh don't tell her).

No harm done from my lack of vision, just a couple of blisters on my toes from overstretching and trying to hard to step lightly, I believe, anyway they were gone by Friday morning.

Saturday July 9, 2011

Barefoot: 14.01 miles

Vibrams: 0.00 miles

Total: 14.01 miles

Saturday morning City Park Runners long run with Elaine. Elaine is currently training for the Twin Cities Marathon in September, and I have volunteered to be her pace and training partner on all her long runs. This week's run was 14 miles, so we had a plan to run to the Forks, over to Tache and back across the Norwood Bridge to the Forks prior to heading back to the store. This should of worked out to 14 miles or so at least we hoped.

Anyway, as we took off the temperature was just about perfect, there was a overcast sky and the route was errieily quiet. It was almost like it was a very early Sunday, as there was very little traffic on the roads (both vehicle and runner's alike), it was a little odd. As we went along the humidity started to increase but we were managing fairly well, keeping a 10 min/mile pace throughout. We made some stops at the Miss and the Forks to ensure we stayed hydrated, as this is very important in the heat on long runs. As we made our way to the foot bridge and across, I did a quick calculation on what we needed to make the 14 and what I expected we had left, we would get to the store just shy. So as we got close to the store, I looked at Elaine (this one is for you Mike) and said, "Just past the store to the Lights". Elaine looked at me, like she was going to crack me across the back of the head, I had to start laughing. Anyway, in case you were wondering what this was about, Elaine told me about the week 's before run where Mike (from See Mike Run), goaded Elaine into running past the store to the lights to make the 12.5 mile mark. Anyway I thought it was funny at the time. It was a great run, and this will be one of my modivation factors to help Elaine run the best run that she can in the Twin Cities.

Here is the milage for the week:

Total Mileage for the Week:

Barefoot: 31.97 miles

Vibrams: 0.00 miles

Total: 31.97 miles

and the year to date:

Year to Date

Barefoot: 332.86 miles

Vibrams: 71.26 miles

Total: 404.12 miles

One item that is worth mentioning as well, although it has nothing to do with my 1,000 mile challenge is that Nicole ran the Grand Beach Sun Run on Sunday July 10 and she absolutely killed it. Not only did she have a personal best, she had a sub 1 hour run at 59:44, and to top it off she medalled. Nicole finished in 3rd place for her age group, which is absolutely awesome. I am so proud of her and knew she could run faster than she had last year once she put the camera away at the race.

Have a great week and may the sun tan the tops of your bare feet during your runs.

On, On

Bob

Journey of 1,000 Barefoot Miles - Week Ending June 12th, 2011

So let's start with the good, prior to me standing on my soap box about a couple of things that happened this week, that still leaves me shaking my head.

Good:

Well here we are, 7 days away and counting from my first true attempt at a full bare foot marathon. Yes, I did start some some major runs last year barefoot including the Treherne Marathon (after over 18 miles of dirt and bad asphalt roads completed the VFF's came out to finish) and Vulture Bait 50km Trail Ultra, but unfortunately I was unable to complete the entire event san shoe. In this regard, I have been getting more and more excited about this, even though it is a road race and I have grown quite fond of trail running, I am expecting this one to be a whole lot of fun. I would expect there to be quite a few more runners and spectators than I have had the pleasure to witness previously, thus more questions and comments as I try to demonstrate how much fun running can be without the boat anchors (shoes).

Don't get me wrong, I will be going out with a goal time to complete, but I am also determined to have a 'VERY GOOD TIME' along the way. Competition is good, but if you are not having fun while you are doing it, then to me that just doesn't make sense. My philosophy is start with a big grin, the middle will be filled with lots of fun, and finish with a even bigger grin. Life is full of ups and downs, finishing a marathon period should be considered a big up, don't you think?

I know I consider it a big up, a couple of years ago, running 1 mile let alone 26.2 miles was the furthest thing from my mind. With my knee issues, it was a real concern just chasing my kids around, so I consider myself blessed (did I just write that?), to have been able to find a way to run and enjoy every minute or hour of it.

As barefoot running is pretty shocking to some, I am expecting to get a lot of comments, possibly some questions along the way, and hopefully some cheering and laughs of support for the 'guy with no shoes'. I am hoping that nobody will be offended if I get into a zone and pushing along at a good clip, if I do not acknowledge them right away, its nothing personal. I try my best to share my experiences and knowledge (little as it might be), with all those that ask or are curious about the way that I run. I really am not that outgoing normally, but I do have a passion for barefoot running and that is one topic that if you let me I can ramble on and on about.

Live and embrace your bliss, because life is to short not too.

So needless to say, I am very excited about next Sunday and the experiences to come.

Now to the bad and my soap box,

I am a little perplexed at some of the happenings this week, I just don't understand some people and the things that they do. I am beyond shaking my head and just carrying on with life, so I am going to vent.

First of all, Tuesday I am running down Regent Ave minding my own business, and this very kind driver decided to move over to the curb lane to race through a big puddle and splash me. Now this would normally not bother me to much, but the other lanes (all 3 of them) were clear, no traffic at all. Didn't slow down or try to avoid the puddle, just appeared to want to splash me. Is there a sport out there that I am not aware of called splash the runner, or did this ignorant douche' bag just think it was funny. I almost threw my Vibram at them, I was so mad, but once again why waste my time.

But really, are people that callus and ignorant that they think that is the proper thing to do, my biggest complaint is that nobody respects anybody anymore, and that is too bad, a little more respect shown by all would make the world a better place.

Secondly, I was out for my last longer run this morning and on my way back home, when I reached a fairly major intersection in Charleswood. Now I have learned a long time ago do not take for granted that a driver has seen you, make sure they are looking right at you before you start to cross the street, etc. Well this was one of those situations, I waited on the island to make sure the lady in the car saw me, she slowed to a stop before the crosswalk markings signalling to me that she saw me and was allowing me to cross from the island to the side of the road. I waved and smiled at her, and commenced across, this was when it all went wrong. I got to the point of no return, and she stepped on the gas and flew at me like she was trying to hit me. I literally had to lunge forward and contort my body to miss the front of her car. She missed me by a fraction of a inch, If I was any slower she would of taken my legs out and I would of flew over the hood of her car, I was in shock and the explicits starting rolling out of my mouth. She came to a screeching halt at the yield sign to pull onto the main road, I was so freaked out that I almost got hit, I didn't think to go find out why she did what she did. Now whether she stopped because she had a brain seizure or if she was just checking to see if she got me or not I will never know, because as soon as I thought to go check on her, she sped away without a sorry or nothing. Needless to say, I was freaked out the rest of the way home and very nervous about crossing any roads, etc.

Now I like to think the best of everybody and hope that everybody has a good heart, but with those two examples above my resolve has wained a little bit. Not completely, but a little bit. I was really going to go into a tirade about it when I started writing, but along the way I think I mellowed a little bit because although it is ridiculous that some people act this way, I know the majority do not and I hope could not ever do something like that. Enough said, coming down off soap box now.

Anyway back to the mileage achievements for the week. As of the end of last week I just cracked the 200 mile mark, and was hoping for a good week. I also think I rambled on too much above so I am really going to limit my breakdowns to a quick summary, so here we go:

Monday, June 6, 2011
Barefoot: 4.45 miles
Vibram: 0.00 miles
Total: 4.45 miles

WH3 run on Monday night, called the Pirate Hash (Aaaaaarrrggggh) where the majority dressed up as pirates and ran thru the streets. Good time by all, did some hill training on Garbage Hill, spooking a few runners going up while they were coming down (don't know if it was the costumes or my bare feet, but I am chalking it up to the costumes).

Tuesday, June 7, 2011
Barefoot: 8.43 miles
Vibrams: 0.00 miles
Total: 8.43 miles

This was the infamous 'Splash Gate' of above during my lunch run, even with that it was a good run. Can't let the simple-minded few spoil my views of the world.

Wednesday June 8, 2011
Barefoot: 6.36 miles
Vibrams: 0.00 miles

Total: 6.36 miles

Another lunch run, had to cut it shorter than originally anticipated due to work load in the office, but it still felt good to just get out and run. Lots of resistance training, as the wind was gusting to 60 km/hr and swirling so I was getting blasted which ever way I was heading. I even think I swallowed a fly along the way as well, oh well protein.

Thursday June 9, 2011

Barefoot: 8.43 miles

Vibrams: 0.00 miles
Total: 8.43 miles

Run with City Park on Thursday night, not my best run, found it really hard to get motivated, felt like I was just going through the motions. Really did not like that feeling, but I knew I would have those once in a while, so hopefully I won't have one again for a long time.

Saturday June 11, 2011
Barefoot: 4.75 miles
Vibrams: 0.00 miles
Total: 4.75 miles

Morning run with City Park, was suppose to be a easy 8.0 km run as we taper towards the big run next week, so we went out slow and easy and maintained it until about 1 km to go, where I hit the park and decided to let it all hang out. Hit 9.9 miles/per hour and maintained that for the last km, think I freaked a few walkers from the 20 km Cancer Walk Event as I blew by them. Hee hee, I really wasn't trying to, honestly.

Sunday June 12, 2011
Barefoot: 15.09 miles
Vibrams: 0.00 miles
Total: 15.09 miles

Ssshhh, don't tell anybody I did this, as it was suppose to be the start of taper week. I really haven't had the opportunity to go out for a fairly lengthy run on a Sunday in a while, so I felt this was my opportunity. I look back now, and think maybe somebody was trying to tell me something, as I almost got killed during this run. Hmmm maybe this taper thing has something to it.

So without further delay, as I do not want any further chances of injury this week, here are the totals for the week:

Week Total:
Barefoot: 47.75 miles

Vibrams: 0.00 miles
Total: 47.75 miles

and Year To Date:

Year to Date Total:
Barefoot: 250.16 miles
Vibrams: 71.26 miles
Total: 321.42 miles

Just passed the quarter way mark, under 750 miles to go.

For all of you who will be running the Manitoba Marathon, I wish you a heart filled 'Good Luck', and I hope to see you all on Sunday. I know I will be running with a smile, how about you?

May the soles of your feet take you on a journey of enlightening.

On On.