BACKGROUND INFO: Ran 14 miles on seam awhile ago, got blisters underside of foot, ran anyway while trying to avoid landing on blisters. This resulted in overpronation. Kept running anyway.
RESULT: Knee sprain.
Did not receive barefoot running lecture from physiotherapist. Suggested arch taping for support until pain resolves . Not supposed to run until pain resolves. I now love sports tape.
Never NEVER change your stride especially when running barefoot or in minimalist footwear.
Not all physiotherapists are against barefoot running.
LESSON TO BE DETERMINED:
Maybe I can run a little bit until it completely heals....
Recovery and "Speed"
9 hours ago