Long Run Sunday Nov 8/09

We aim to take it easy for this run as some of us continue to recover from some aches and pains.  We'll meet at 7:30 am at Tim Horton's at Westwood and Portage.   We'll ride our bikes to the Running Room on Kenaston and Grant to run a 10K Yellow Ribbon Run in support of our troops.  There is no entry fee for this race but donations are appreciated.  Last year they raised $890 and this year they aim to raise $1000.   On the bike ride home we'll stop at Forbidden Flavours located at 851 Cavalier Dr to enjoy a nice coffee and sweet treat.

Next week we expect to be back to our usual long Sunday runs.

Gail