Sorry for the late post. We are dealing with injury, illness and general mayhem so tomorrow's run will deviate from a the norm. Meeting at Tim's on Portage and Westwood at 7 am. Bring your bike. We'll be riding for 10k, running 5k, then hopping back on the bike for the 10k ride back home. Bring an extra pair of socks as there will be some maneuvering on logs to get across a small creek during the run portion.
Dr. McDougall and the Healthiest Diet on the Planet
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