Another Sunday and we received another great sunrise! The start to our morning was dark, but it is really something else to watch the sun rise and get higher as the run progresses. We had a great s-l-o-w run as we stopped to appreciate the view along the road, encouraged by a herd of deer as they would run and stop to see where we were then went a bit further, stopped to check our progress, and so on for a little while. (I'm choosing to NOT think they were teasing us, or having a laugh at our expense!)

I have never been out to Beaudry park before, nice! There was a time last year we had planned a bike there and a run around the trails, but we didn't make it that far before turning home. The run this week was not to far as we are getting the body used to doing the 15-18 mile distance, without injury! So this run was about the 13 mile, and we are going back up to a 16-18 mile on Sunday.... So is the plan...... that may change?

Some humour along the route? This was seen at the map site... yes! that is a hand poking through the ice!

The beauty of the park is definitely worth another trip back one day soon!

Wishing you all a great week!

Nicole