Monday, October 26, 2009

Water Running

A few of us will be at the Y on Portage Ave at 6 am tomorrow  for water running and you are welcome to join us.  We'll  be in deep water tomorrow and  flotation belts are provided.  Ask for the one with the least flotation as you want the water to come up to  as close to your neck as possible.  Those accustomed to frequent injuries may want to invest in a proper running belt as it has less buoyancy  than a regular belt.  I  bought my share of running gimmicks over the years but found this  to be a good investment.


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